# Overtime Athletes vs Plus 1 Performance

The clearest difference is rating: Plus 1 Performance at 5.0 against Overtime Athletes's 2.4. Plus 1 Performance also leads on update cadence (monthly vs every 6 months) and device support (4 vs 2). Overtime Athletes's advantage is ratings volume (22 vs 3) and iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plus 1 Performance holds the better App Store score, 5.0 against 2.4. That said, the two scores are not equally well evidenced: Overtime Athletes has 22 ratings behind it against 3, so its average is the more settled of the two.

Overtime Athletes ships an update every 6 months, Plus 1 Performance monthly. The most recent releases landed on June 11, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | Overtime Athletes | Plus 1 Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.4 (22 ratings)](https://appshunter.io/ios/app/overtime-athletes/id1659752159/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plus-1-performance/id6451456058/reviews)** |
| Number of ratings | **22** | 3 |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Monthly** |
| Monetization | Free | Free |
| Size | 53 MB | 194 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Overtime Athletes Inc.](https://appshunter.io/developer/1659752161) | [Against Odds Athletics Inc.](https://appshunter.io/developer/1654976808) |

## What reviewers say

### Overtime Athletes

[App page](https://appshunter.io/ios/app/overtime-athletes/id1659752159)

This app provides customized training plans designed by sports performance experts to enhance athletic abilities. Access a library of exercises, drills, and video demonstrations to perfect techniques and achieve your sport-specific goals.

**Highlights:** Customized training plans, Sport-specific performance improvement, Exercise and drill library, Interactive video demonstrations, Personalized training programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Plus 1 Performance

[App page](https://appshunter.io/ios/app/plus-1-performance/id6451456058)

Access training programs and workouts on the go. Fine-tune nutrition, log past exercises, and set progress photo reminders. Track your fitness journey and maximize your training.

**Highlights:** Access training programs and workouts, Nutrition habit fine-tuning, View logged workouts, Customize progress photo/video reminders, See upcoming scheduled workouts, Track progress

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Overtime Athletes free?

Overtime Athletes is free to download, with no in-app purchases.

### Is Plus 1 Performance free?

Plus 1 Performance is free to download, with no in-app purchases.

### Which has better reviews, Overtime Athletes or Plus 1 Performance?

Plus 1 Performance is rated higher. Overtime Athletes averages 2.4 out of 5 from 22 ratings, while Plus 1 Performance averages 5.0 from 3 ratings.

### Do Overtime Athletes or Plus 1 Performance have ads?

Neither Overtime Athletes nor Plus 1 Performance shows ads.

### Which is updated more often, Overtime Athletes or Plus 1 Performance?

Overtime Athletes ships an update every 6 months, and Plus 1 Performance monthly. Most recently, Overtime Athletes was updated on June 11, 2026 and Plus 1 Performance on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*