# Overtime Athletes vs OnlyStrength

The clearest difference is review sentiment: OnlyStrength at 83% against Overtime Athletes's 17%. OnlyStrength also leads on rating (4.8 vs 2.4) and update cadence (every 8 days vs every 6 months). Overtime Athletes's advantage is in-app purchases (none vs 2) and iOS requirement (13.0 vs 16.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. OnlyStrength sells 2 in-app purchases, starting at $34.99 per month. Overtime Athletes asks for nothing beyond the download.

OnlyStrength holds the better App Store score, 4.8 against 2.4. Both are backed by a comparable volume of ratings — 22 and 27 respectively. Written reviews point the same way: 17% of Overtime Athletes's written reviews are positive against 83% of OnlyStrength's.

Overtime Athletes ships an update every 6 months, OnlyStrength every 8 days. The most recent releases landed on June 11, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Overtime Athletes | OnlyStrength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.4 (22 ratings)](https://appshunter.io/ios/app/overtime-athletes/id1659752159/reviews) | **[4.8 (27 ratings)](https://appshunter.io/ios/app/onlystrength/id6473848495/reviews)** |
| Number of ratings | 22 | **27** |
| Positive reviews | 16.7% of reviews | **83.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 53 MB | 73 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Overtime Athletes Inc.](https://appshunter.io/developer/1659752161) | [Challenger Training Systems Inc](https://appshunter.io/developer/1720025952) |

## What reviewers say

### Overtime Athletes

[App page](https://appshunter.io/ios/app/overtime-athletes/id1659752159)

This app provides customized training plans designed by sports performance experts to enhance athletic abilities. Access a library of exercises, drills, and video demonstrations to perfect techniques and achieve your sport-specific goals.

**Highlights:** Customized training plans, Sport-specific performance improvement, Exercise and drill library, Interactive video demonstrations, Personalized training programs

**Features:** macOS Compatibility

**In-app purchases:** none


### OnlyStrength

[App page](https://appshunter.io/ios/app/onlystrength/id6473848495)

This app offers comprehensive strength training and athletic performance programs designed by expert coaches. It provides guided workouts with detailed exercise instructions, progress tracking, and automatic weight calculations to help athletes improve speed, strength, and explosiveness.

**Highlights:** Progressed and guided programming, Detailed exercise instructions with video demos, Automatic weight calculations, Workout history tracking, Metric tracking for sprint times and jump scores, In-app rest timer, Community for expert guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| OnlyStrength Premium Monthly | $34.99 | per month |
| OnlyStrength Premium Annual | $349.99 | per year |


## Frequently asked questions

### Is Overtime Athletes free?

Overtime Athletes is free to download, with no in-app purchases.

### Is OnlyStrength free?

OnlyStrength is free to download, with in-app purchases available.

### Which has better reviews, Overtime Athletes or OnlyStrength?

OnlyStrength is rated higher. Overtime Athletes averages 2.4 out of 5 from 22 ratings, while OnlyStrength averages 4.8 from 27 ratings.

### Do Overtime Athletes or OnlyStrength have ads?

Neither Overtime Athletes nor OnlyStrength shows ads.

### Which is updated more often, Overtime Athletes or OnlyStrength?

Overtime Athletes ships an update every 6 months, and OnlyStrength every 8 days. Most recently, Overtime Athletes was updated on June 11, 2026 and OnlyStrength on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*