# Overtime Athletes vs Baseball Flows

The clearest difference is rating: Baseball Flows at 4.6 against Overtime Athletes's 2.4. Baseball Flows also leads on update cadence (every 6 weeks vs every 6 months) and device support (4 vs 2). Overtime Athletes's advantage is review sentiment (17% vs 0%) and iOS requirement (13.0 vs 15.5). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Baseball Flows holds the better App Store score, 4.6 against 2.4. Both are backed by a comparable volume of ratings — 22 and 21 respectively. Written reviews complicate that: 17% of Overtime Athletes's written reviews are positive against 0% of Baseball Flows's, so the app with the better star average is not the one people write more warmly about.

Overtime Athletes ships an update every 6 months, Baseball Flows every 6 weeks. The most recent releases landed on June 11, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Overtime Athletes | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.4 (22 ratings)](https://appshunter.io/ios/app/overtime-athletes/id1659752159/reviews) | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** |
| Number of ratings | **22** | 21 |
| Positive reviews | **16.7% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 53 MB | 169 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Overtime Athletes Inc.](https://appshunter.io/developer/1659752161) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### Overtime Athletes

[App page](https://appshunter.io/ios/app/overtime-athletes/id1659752159)

This app provides customized training plans designed by sports performance experts to enhance athletic abilities. Access a library of exercises, drills, and video demonstrations to perfect techniques and achieve your sport-specific goals.

**Highlights:** Customized training plans, Sport-specific performance improvement, Exercise and drill library, Interactive video demonstrations, Personalized training programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Overtime Athletes free?

Overtime Athletes is free to download, with no in-app purchases.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, Overtime Athletes or Baseball Flows?

Baseball Flows is rated higher. Overtime Athletes averages 2.4 out of 5 from 22 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do Overtime Athletes or Baseball Flows have ads?

Neither Overtime Athletes nor Baseball Flows shows ads.

### Which is updated more often, Overtime Athletes or Baseball Flows?

Overtime Athletes ships an update every 6 months, and Baseball Flows every 6 weeks. Most recently, Overtime Athletes was updated on June 11, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*