# Protein Tracker Pro vs Protein Flow

Protein Tracker Pro and Protein Flow both sit at 4.7 stars, but that hides the real split: 100% of Protein Flow's written reviews are positive against 50% of Protein Tracker Pro's. Protein Flow also leads on in-app purchases (none vs 4) and update cadence (every 2 weeks vs every 5 weeks). Protein Tracker Pro's advantage is iOS requirement (13.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Protein Tracker Pro sells 4 in-app purchases, starting at $3.99 per month. Protein Flow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Protein Tracker Pro against 4.8 for Protein Flow. Both are backed by a comparable volume of ratings — 34 and 22 respectively. Written reviews are what separate them: 50% of Protein Tracker Pro's written reviews are positive against 100% of Protein Flow's.

Protein Tracker Pro ships an update every 5 weeks, Protein Flow every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Protein Tracker Pro | Protein Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (34 ratings)](https://appshunter.io/ios/app/protein-tracker-pro/id1660036988/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287/reviews)** |
| Number of ratings | **34** | 22 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 73 MB | 6 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Cemal Sfenjeh](https://appshunter.io/developer/1660036990) | [Polkadapps, LLC](https://appshunter.io/developer/1682072451) |

## What reviewers say

### Protein Tracker Pro

[App page](https://appshunter.io/ios/app/protein-tracker-pro/id1660036988)

Easily track your daily protein intake with a comprehensive food database, barcode scanner, and personalized meal reminders. Discover high-protein recipes and plan your meals to achieve your fitness goals, whether for muscle building, weight loss, or a balanced diet.

**Highlights:** Protein intake tracking, Barcode scanner for food logging, Extensive protein-rich food database, High-protein recipe suggestions, Customizable meal reminders, Meal planning and shopping list tool

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $3.99 | per month |
| Premium AI | $4.99 | per month |
| Premium - Yearly | $29.99 | per year |
| Premium AI | $34.99 | per year |


### Protein Flow

[App page](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287)

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

**Highlights:** Intelligent protein tracking, Visually engaging progress charts, Identify protein intake gaps, Personalized daily protein goals, Seamless user interface, No account creation required

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Protein Tracker Pro free?

Protein Tracker Pro is free to download, with in-app purchases available.

### Is Protein Flow free?

Protein Flow is free to download, with no in-app purchases.

### Which has better reviews, Protein Tracker Pro or Protein Flow?

Protein Flow is rated higher. Protein Tracker Pro averages 4.7 out of 5 from 34 ratings, while Protein Flow averages 4.8 from 22 ratings.

### Do Protein Tracker Pro or Protein Flow have ads?

Both Protein Tracker Pro and Protein Flow show ads.

### Which is updated more often, Protein Tracker Pro or Protein Flow?

Protein Tracker Pro ships an update every 5 weeks, and Protein Flow every 2 weeks. Most recently, Protein Tracker Pro was updated on October 24, 2026 and Protein Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*