# Hawk Fit Coaching vs Proven

The clearest difference is in-app purchases: Proven at none against Hawk Fit Coaching's 1. Hawk Fit Coaching's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Hawk Fit Coaching sells 1 in-app purchase, starting at $300.00 per month. Proven asks for nothing beyond the download.

Hawk Fit Coaching ships an update every 6 weeks, Proven every 3 weeks. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Hawk Fit Coaching | Proven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/hawk-fit-coaching/id1660092995/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 52 MB | 117 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Issac Ishak](https://appshunter.io/developer/1660092997) | [Proven](https://appshunter.io/developer/1805195526) |

## What reviewers say

### Hawk Fit Coaching

[App page](https://appshunter.io/ios/app/hawk-fit-coaching/id1660092995)

This personalized coaching app helps you build muscle and strength with individualized programming and nutrition. It features an exercise library, macro logging, and an educational vault to deepen your fitness understanding.

**Highlights:** Personalized programming, Nutritional protocols, Exercise library, Macro and meal logging, Educational vault, Muscle building guidance

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $300.00 | per month |


### Proven

[App page](https://appshunter.io/ios/app/proven/id6743941832)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hawk Fit Coaching free?

Hawk Fit Coaching is free to download, with in-app purchases available.

### Is Proven free?

Proven is free to download, with no in-app purchases.

### Do Hawk Fit Coaching or Proven have ads?

Neither Hawk Fit Coaching nor Proven shows ads.

### Which is updated more often, Hawk Fit Coaching or Proven?

Hawk Fit Coaching ships an update every 6 weeks, and Proven every 3 weeks. Most recently, Hawk Fit Coaching was updated on October 17, 2026 and Proven on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*