# KOnutrition vs Delay

KOnutrition and Delay are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. KOnutrition sells 1 in-app purchase, starting at $199.00 per month and Delay sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

KOnutrition ships an update every 4 weeks, Delay every 5 weeks. The most recent releases landed on October 15, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | KOnutrition | Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 weeks |
| Monetization | — | Freemium |
| Size | 43 MB | 37 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Kseniya Ostrovska](https://appshunter.io/developer/1660280752) | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) |

## What reviewers say

### KOnutrition

[App page](https://appshunter.io/ios/app/konutrition/id1660280750)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Rate | $199.00 | per month |


### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

**Highlights:** Practice Timer for urges, 800+ Urge Scenarios, 15+ Practice Tools (labeling, surfing), Urge Logging & Intensity Tracking, Progress Tracking & Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is KOnutrition free?

KOnutrition is free to download, with in-app purchases available.

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Do KOnutrition or Delay have ads?

Neither KOnutrition nor Delay shows ads.

### Which is updated more often, KOnutrition or Delay?

KOnutrition ships an update every 4 weeks, and Delay every 5 weeks. Most recently, KOnutrition was updated on October 15, 2026 and Delay on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*