# Reflections vs HeatTreat

The clearest difference is in-app purchases: Reflections at none against HeatTreat's 2. Reflections also leads on review sentiment (100% vs 75%) and update cadence (every 5 months vs every 15 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. HeatTreat sells 2 in-app purchases, starting at $2.99 per month. Reflections asks for nothing beyond the download.

Reflections ships an update every 5 months, HeatTreat every 15 months. The most recent releases landed on June 1, 2026 and June 8, 2026 respectively.

## The numbers

| Metric | Reflections | HeatTreat |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 15 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 23 MB | 15 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Yaroslav Sedyshev](https://appshunter.io/developer/1623107768) | [Valerii Skvortsov](https://appshunter.io/developer/1765010667) |

## What reviewers say

### Reflections

[App page](https://appshunter.io/ios/app/reflections/id1660435448)

Daily reflections for AA members, offering a year's worth of thoughtful content. This app provides a daily dose of inspiration and guidance for those in Alcoholics Anonymous.

**Highlights:** Daily reflections, Content for AA members, Year-round inspiration, Thoughtful guidance

**In-app purchases:** none


### HeatTreat

[App page](https://appshunter.io/ios/app/heattreat/id6670145480)

This app guides you through water tempering practices like contrast showers and cold water immersion to improve mood, sleep, and overall well-being. It offers customizable procedure builders, reminders, and progress tracking to support your journey to a healthier lifestyle.

**Highlights:** Contrast shower builder, Cold shower support, Cold water walking guide, Customizable procedure timers, Daily recommendations, Progress history tracking, Scheduled reminders

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $2.99 | per month |
| 1 year | $17.99 | per year |


## Frequently asked questions

### Is Reflections free?

Reflections is free to download, with no in-app purchases.

### Is HeatTreat free?

HeatTreat is free to download, with in-app purchases available.

### Do Reflections or HeatTreat have ads?

Neither Reflections nor HeatTreat shows ads.

### Which is updated more often, Reflections or HeatTreat?

Reflections ships an update every 5 months, and HeatTreat every 15 months. Most recently, Reflections was updated on June 1, 2026 and HeatTreat on June 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*