# Reflections vs Дневник СМЭР+

Reflections and Дневник СМЭР+ are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reflections ships an update every 5 months, Дневник СМЭР+ every 3 months. Both last shipped on October 3, 2026.

## The numbers

| Metric | Reflections | Дневник СМЭР+ |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free | — |
| Size | 23 MB | 28 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Yaroslav Sedyshev](https://appshunter.io/developer/1623107768) | [Ассоциация когнитивно-поведенческой психотерапии](https://appshunter.io/developer/1558445726) |

## What reviewers say

### Reflections

[App page](https://appshunter.io/ios/app/reflections/id1660435448)

Daily reflections for AA members, offering a year's worth of thoughtful content. This app provides a daily dose of inspiration and guidance for those in Alcoholics Anonymous.

**Highlights:** Daily reflections, Content for AA members, Year-round inspiration, Thoughtful guidance

**In-app purchases:** none


### Дневник СМЭР+

[App page](https://appshunter.io/ios/app/plus/id6743710922)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reflections free?

Reflections is free to download, with no in-app purchases.

### Is Дневник СМЭР+ free?

Дневник СМЭР+ is free to download, with no in-app purchases.

### Do Reflections or Дневник СМЭР+ have ads?

Neither Reflections nor Дневник СМЭР+ shows ads.

### Which is updated more often, Reflections or Дневник СМЭР+?

Reflections ships an update every 5 months, and Дневник СМЭР+ every 3 months. Most recently, Reflections was updated on October 3, 2026 and Дневник СМЭР+ on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*