# Reflections vs Just One Thought

The clearest difference is update cadence: Just One Thought at every 10 days against Reflections's every 5 months. Reflections's advantage is iOS requirement (14.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reflections ships an update every 5 months, Just One Thought every 10 days. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Reflections | Just One Thought |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 23 MB | 4 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Yaroslav Sedyshev](https://appshunter.io/developer/1623107768) | [Aleksandr Pogrebitskii](https://appshunter.io/developer/1795393367) |

## What reviewers say

### Reflections

[App page](https://appshunter.io/ios/app/reflections/id1660435448)

Daily reflections for AA members, offering a year's worth of thoughtful content. This app provides a daily dose of inspiration and guidance for those in Alcoholics Anonymous.

**Highlights:** Daily reflections, Content for AA members, Year-round inspiration, Thoughtful guidance

**In-app purchases:** none


### Just One Thought

[App page](https://appshunter.io/ios/app/just-one-thought/id6751008219)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Reflections free?

Reflections is free to download, with no in-app purchases.

### Is Just One Thought free?

Just One Thought is free to download, with no in-app purchases.

### Do Reflections or Just One Thought have ads?

Neither Reflections nor Just One Thought shows ads.

### Which is updated more often, Reflections or Just One Thought?

Reflections ships an update every 5 months, and Just One Thought every 10 days. Most recently, Reflections was updated on October 3, 2026 and Just One Thought on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*