# Reflections vs Dry Days

The clearest difference is ads: Reflections at none against Dry Days's shown. Reflections also leads on monetization model (free vs free with in-app purchases). Dry Days's advantage is update cadence (every 5 weeks vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reflections ships an update every 5 months, Dry Days every 5 weeks. The most recent releases landed on October 3, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Reflections | Dry Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dry-days-sober-counter/id6777617596/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 23 MB | 27 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Yaroslav Sedyshev](https://appshunter.io/developer/1623107768) | [Ankit Seth](https://appshunter.io/developer/1660350769) |

## What reviewers say

### Reflections

[App page](https://appshunter.io/ios/app/reflections/id1660435448)

Daily reflections for AA members, offering a year's worth of thoughtful content. This app provides a daily dose of inspiration and guidance for those in Alcoholics Anonymous.

**Highlights:** Daily reflections, Content for AA members, Year-round inspiration, Thoughtful guidance

**In-app purchases:** none


### Dry Days

[App page](https://appshunter.io/ios/app/dry-days-sober-counter/id6777617596)

Track your sober journey with a live streak counter, monitor money and time saved, and celebrate milestones. Access urge management tools, a private journal, and daily motivation. Offers cloud backup and optional accountability sharing.

**Highlights:** Live sober day streak counter, Money and time saved tracking, Milestones and badges, Daily pledge and check-in, Urge and craving management tools, Private journal for triggers and moods, Home screen widget, Cloud backup and sync

**In-app purchases:** none


## Frequently asked questions

### Is Reflections free?

Reflections is free to download, with no in-app purchases.

### Is Dry Days free?

Dry Days is free to download, with no in-app purchases.

### Do Reflections or Dry Days have ads?

Dry Days shows ads; Reflections does not.

### Which is updated more often, Reflections or Dry Days?

Reflections ships an update every 5 months, and Dry Days every 5 weeks. Most recently, Reflections was updated on October 3, 2026 and Dry Days on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*