# FTN vs ZAF

The clearest difference is in-app purchases: ZAF at none against FTN's 4. ZAF also leads on iOS requirement (12.0 vs 15). FTN's advantage is update cadence (every 9 days vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. FTN sells 4 in-app purchases, starting at $19.99 per month. ZAF asks for nothing beyond the download.

FTN ships an update every 9 days, ZAF every 2 months. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | FTN | ZAF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (345 ratings)](https://appshunter.io/ios/app/ftn/id1660612252/reviews)** | — |
| Number of ratings | **345** | — |
| Positive reviews | 55.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 61 MB |
| Requires iOS | 15 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Rodolfo Garcia](https://appshunter.io/developer/1541512267) | [Sergio Andres Soto Arroyave](https://appshunter.io/developer/1705489729) |

## What reviewers say

### FTN

[App page](https://appshunter.io/ios/app/ftn/id1660612252)

Achieve your fitness goals with personalized training and nutrition plans. Whether you want to lose fat, gain muscle, or maintain a healthy lifestyle, this app offers science-based methods and exclusive content from top coaches. Access on-demand workouts, recipes, and personal growth resources.

**Highlights:** Personalized training plans, Nutrition guidance, Fat loss programs, Muscle gain programs, Body recomposition programs, Healthy lifestyle maintenance, On-demand content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FTN Training Mensual | $19.99 | per month |
| FTN Full Mensual | $29.99 | per month |
| FTN Full Trimestral | $59.99 | per 3 months |
| FTN Full Anual | $229.99 | per year |

**What reviewers like**

- ✅ Very complete app
- 💪 Great for training at home or gym
- 🧘‍♀️ Includes yoga and meditation
- 🎯 Menu tailored to objectives
- ✨ Easy to use and intuitive

**What reviewers complain about**

- ⚠️ Difficult for beginners
- 🏃‍♀️ Exercises too fast paced
- ⏳ Long workout durations
- 🛒 Overwhelming grocery lists
- 🤔 Nutrition section complex

**Reported bugs**

- Payment processing issues
- Subscription renewal failures
- App freezes during payment
- Difficulty canceling subscriptions
- Unresponsive customer support

**Requested features**

- See exercises before playing video
- Adjust exercise difficulty levels
- Offline app usage
- More measurement options (spoons, ml, cups)
- Simpler nutrition plans


### ZAF

[App page](https://appshunter.io/ios/app/zaf/id6745531268)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FTN free?

FTN is free to download, with in-app purchases available.

### Is ZAF free?

ZAF is free to download, with no in-app purchases.

### Do FTN or ZAF have ads?

Neither FTN nor ZAF shows ads.

### Which is updated more often, FTN or ZAF?

FTN ships an update every 9 days, and ZAF every 2 months. Most recently, FTN was updated on October 17, 2026 and ZAF on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*