# Strongman Rush 3D vs Training a Lifting Hero

The clearest difference is update cadence: Strongman Rush 3D at every 2 weeks against Training a Lifting Hero's every 2 months. Training a Lifting Hero's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strongman Rush 3D ships an update every 2 weeks, Training a Lifting Hero every 2 months. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Strongman Rush 3D | Training a Lifting Hero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (47 ratings)](https://appshunter.io/ios/app/strongman-rush-3d/id1660799391/reviews)** | — |
| Number of ratings | **47** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Ad-supported | — |
| Size | 211 MB | 117 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Gokay Aydn](https://appshunter.io/developer/1660462196) | [Atif Mumtaz](https://appshunter.io/developer/875232775) |

## What reviewers say

### Strongman Rush 3D

[App page](https://appshunter.io/ios/app/strongman-rush-3d/id1660799391)

Engage in a muscle-building adventure where you drag objects with a rope to gain energy for workouts. Progress through challenging levels by growing stronger, moving blockages, and advancing to new areas. Experience addictive gameplay and stunning 3D graphics as you strive to become the ultimate strongman.

**Highlights:** Drag items using a rope, Gain energy to build muscle, Move blockages to advance, Grow bigger and stronger, Challenging levels, Stunning 3D graphics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Training a Lifting Hero

[App page](https://appshunter.io/ios/app/training-a-lifting-hero/id6464596240)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strongman Rush 3D free?

Strongman Rush 3D is free to download, with no in-app purchases.

### Is Training a Lifting Hero free?

Training a Lifting Hero is free to download, with no in-app purchases.

### Do Strongman Rush 3D or Training a Lifting Hero have ads?

Both Strongman Rush 3D and Training a Lifting Hero show ads.

### Which is updated more often, Strongman Rush 3D or Training a Lifting Hero?

Strongman Rush 3D ships an update every 2 weeks, and Training a Lifting Hero every 2 months. Most recently, Strongman Rush 3D was updated on October 24, 2026 and Training a Lifting Hero on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*