# Allara vs Mist

The clearest difference is review sentiment: Mist at 81% against Allara's 23%. Mist also leads on update cadence (every 2 days vs weekly) and rating (4.9 vs 4.7). Allara's advantage is in-app purchases (none vs 2) and ratings volume (1.6K vs 508). On price, ads and device support there is nothing between them.

Both are free to download. Mist sells 2 in-app purchases, starting at $7.99 per month. Allara asks for nothing beyond the download.

Mist holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 1.6K and 508 respectively. Written reviews point the same way: 23% of Allara's written reviews are positive against 81% of Mist's.

Allara ships an update weekly, Mist every 2 days. The most recent releases landed on September 22, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Allara | Mist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.6K ratings)](https://appshunter.io/ios/app/allara/id1660816488/reviews) | **[4.9 (508 ratings)](https://appshunter.io/ios/app/mist-nutrition-tracker/id6743011052/reviews)** |
| Number of ratings | **1.6K** | 508 |
| Positive reviews | 23.3% of reviews | **80.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 145 MB | 64 MB |
| Requires iOS | 18.2 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Allara Health](https://appshunter.io/developer/1658985072) | [Holograph](https://appshunter.io/developer/1531040795) |

## What reviewers say

### Allara

[App page](https://appshunter.io/ios/app/allara/id1660816488)

Manage your hormonal health with a focus on holistic well-being. Connect with providers, track progress, and access personalized recipes and educational resources. This app supports a comprehensive approach to women's health.

**Highlights:** Book and manage video visits, Message care team, Track health goals, Access recipes and educational content, View lab reports and visit notes, Manage insurance and personal details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Knowledgeable providers
- 🔍 Thorough testing and diagnosis
- 🌟 Helpful for PCOS and hormone-related issues

**What reviewers complain about**

- 🚫 Lack of transparency around billing and insurance coverage
- ⏱️ Slow response times and poor communication
- 🔌 Unreliable app and technical issues
- 💰 Overpriced services
- 🚨 Dismissive and unhelpful providers

**Reported bugs**

- Constant login issues
- Appointment scheduling problems

**Requested features**

- Improved app stability and user experience
- Better communication and follow-up from staff
- More affordable pricing options


### Mist

[App page](https://appshunter.io/ios/app/mist-nutrition-tracker/id6743011052)

Easily log your food and exercise with a simple interface. Automatically calculates calories and macros, allowing you to view their impact on your health. Focuses on fast, uncomplicated tracking.

**Highlights:** Quick food and exercise logging, Automatic calorie calculation, Macro tracking, View health impacts (sleep, weight, mental health), Optional calorie count hiding, Simple, no-fuss interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mist Monthly | $7.99 | per month |
| Mist Yearly | $59.99 | per year |


## Frequently asked questions

### Is Allara free?

Allara is free to download, with no in-app purchases.

### Is Mist free?

Mist is free to download, with in-app purchases available.

### Which has better reviews, Allara or Mist?

Mist is rated higher. Allara averages 4.7 out of 5 from 1.6K ratings, while Mist averages 4.9 from 508 ratings.

### Do Allara or Mist have ads?

Neither Allara nor Mist shows ads.

### Which is updated more often, Allara or Mist?

Allara ships an update weekly, and Mist every 2 days. Most recently, Allara was updated on September 22, 2026 and Mist on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*