# Gymnastics Method vs PrisonPump

The clearest difference is rating: PrisonPump at 4.3 against Gymnastics Method's 3.7. PrisonPump also leads on update cadence (monthly vs every 10 months). Gymnastics Method's advantage is in-app purchases (none vs 1) and review sentiment (29% vs 0%). On price, ratings volume, ads and monetization model there is nothing between them.

Both are free to download. PrisonPump sells 1 one-off in-app purchase. Gymnastics Method asks for nothing beyond the download.

PrisonPump holds the better App Store score, 4.3 against 3.7. Both are backed by a comparable volume of ratings — 3 and 4 respectively. Written reviews complicate that: 29% of Gymnastics Method's written reviews are positive against 0% of PrisonPump's, so the app with the better star average is not the one people write more warmly about.

Gymnastics Method ships an update every 10 months, PrisonPump monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Gymnastics Method | PrisonPump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/gymnastics-method/id1661126178/reviews) | **[4.3 (4 ratings)](https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051/reviews)** |
| Number of ratings | 3 | **4** |
| Positive reviews | **29.4% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Monthly** |
| Monetization | Free | Free |
| Size | 48 MB | 54 MB |
| Requires iOS | **13.0** | 13.3 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [VIR FORTIS LLC](https://appshunter.io/developer/1661126180) | [Marcel Bartecki](https://appshunter.io/developer/1616861580) |

## What reviewers say

### Gymnastics Method

[App page](https://appshunter.io/ios/app/gymnastics-method/id1661126178)

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

**Highlights:** Gymnast techniques training, Joint preparation and strength building, Step-by-step tutorials, Guided workout player, Progress tracking logs, Exercise library with search, Nutrition guide and resources

**Features:** macOS Compatibility

**In-app purchases:** none


### PrisonPump

[App page](https://appshunter.io/ios/app/prisonpump-prison-workout/id1670025051)

Achieve fitness goals with a unique, no-equipment workout program. Offers flexible plans to build strength and shape muscles, with motivating achievements to track progress. Train effectively from home.

**Highlights:** No equipment required, 3 flexible workout plans, Full-body and 3-split routines, Motivating achievements, Progress tracking, Home-based training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PrisonPump Pro | $8.99 | one-time |


## Frequently asked questions

### Is Gymnastics Method free?

Gymnastics Method is free to download, with no in-app purchases.

### Is PrisonPump free?

PrisonPump is free to download, with in-app purchases available.

### Which has better reviews, Gymnastics Method or PrisonPump?

PrisonPump is rated higher. Gymnastics Method averages 3.7 out of 5 from 3 ratings, while PrisonPump averages 4.3 from 4 ratings.

### Do Gymnastics Method or PrisonPump have ads?

Neither Gymnastics Method nor PrisonPump shows ads.

### Which is updated more often, Gymnastics Method or PrisonPump?

Gymnastics Method ships an update every 10 months, and PrisonPump monthly. Most recently, Gymnastics Method was updated on November 3, 2026 and PrisonPump on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*