# Gymnastics Method vs Strength Side App

The clearest difference is update cadence: Strength Side App at every 2 weeks against Gymnastics Method's every 10 months. Gymnastics Method's advantage is review sentiment (29% vs 20%) and iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Gymnastics Method ships an update every 10 months, Strength Side App every 2 weeks. The most recent releases landed on August 11, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Gymnastics Method | Strength Side App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.1 (9 ratings)](https://appshunter.io/ios/app/strength-side-app/id6480134501/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | **29.4% of reviews** | 20.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 48 MB | 115 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [VIR FORTIS LLC](https://appshunter.io/developer/1661126180) | [Strength Side](https://appshunter.io/developer/1738289462) |

## What reviewers say

### Gymnastics Method

[App page](https://appshunter.io/ios/app/gymnastics-method/id1661126178)

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

**Highlights:** Gymnast techniques training, Joint preparation and strength building, Step-by-step tutorials, Guided workout player, Progress tracking logs, Exercise library with search, Nutrition guide and resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Strength Side App

[App page](https://appshunter.io/ios/app/strength-side-app/id6480134501)

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

**Highlights:** Strength training programs, Movement training, Mobility exercises, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Gymnastics Method free?

Gymnastics Method is free to download, with no in-app purchases.

### Is Strength Side App free?

Strength Side App is free to download, with no in-app purchases.

### Do Gymnastics Method or Strength Side App have ads?

Neither Gymnastics Method nor Strength Side App shows ads.

### Which is updated more often, Gymnastics Method or Strength Side App?

Gymnastics Method ships an update every 10 months, and Strength Side App every 2 weeks. Most recently, Gymnastics Method was updated on August 11, 2026 and Strength Side App on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*