# Gymnastics Method vs Nalamoves

The clearest difference is review sentiment: Nalamoves at 100% against Gymnastics Method's 29%. Nalamoves also leads on update cadence (every 6 weeks vs every 10 months). Gymnastics Method's advantage is in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Nalamoves sells 3 in-app purchases, starting at $16.99 per month. Gymnastics Method asks for nothing beyond the download.

Gymnastics Method ships an update every 10 months, Nalamoves every 6 weeks. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Gymnastics Method | Nalamoves |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (6 ratings)](https://appshunter.io/ios/app/nalamoves/id6739267291/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | 29.4% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 6 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 48 MB | 64 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [VIR FORTIS LLC](https://appshunter.io/developer/1661126180) | [trybe, Inc.](https://appshunter.io/developer/1100080002) |

## What reviewers say

### Gymnastics Method

[App page](https://appshunter.io/ios/app/gymnastics-method/id1661126178)

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

**Highlights:** Gymnast techniques training, Joint preparation and strength building, Step-by-step tutorials, Guided workout player, Progress tracking logs, Exercise library with search, Nutrition guide and resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Nalamoves

[App page](https://appshunter.io/ios/app/nalamoves/id6739267291)

This comprehensive fitness app offers a wide range of workout styles and customizable programs for all levels. Train at home or in the gym with detailed video guides and flexible session lengths to fit your busy schedule.

**Highlights:** Customizable workouts for all fitness levels, Detailed exercise demos and video guides, Workout options based on available equipment, Strength & Conditioning, HIIT and Cardio, Bodyweight and Calisthenics, Recovery and Stretching

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nalamoves Monthly | $16.99 | per month |
| Nalamoves 6-Month | $89.99 | per 6 months |
| Nalamoves Annual | $159.99 | per year |


## Frequently asked questions

### Is Gymnastics Method free?

Gymnastics Method is free to download, with no in-app purchases.

### Is Nalamoves free?

Nalamoves is free to download, with in-app purchases available.

### Do Gymnastics Method or Nalamoves have ads?

Neither Gymnastics Method nor Nalamoves shows ads.

### Which is updated more often, Gymnastics Method or Nalamoves?

Gymnastics Method ships an update every 10 months, and Nalamoves every 6 weeks. Most recently, Gymnastics Method was updated on October 17, 2026 and Nalamoves on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*