# Gymnastics Method vs Dutch Flow

The clearest difference is review sentiment: Dutch Flow at 100% against Gymnastics Method's 29%. Dutch Flow also leads on update cadence (every 3 weeks vs every 10 months). Gymnastics Method's advantage is in-app purchases (none vs 11). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Dutch Flow sells 11 one-off in-app purchases. Gymnastics Method asks for nothing beyond the download.

Gymnastics Method ships an update every 10 months, Dutch Flow every 3 weeks. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Gymnastics Method | Dutch Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dutch-flow/id6754239230/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 29.4% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 48 MB | 37 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [VIR FORTIS LLC](https://appshunter.io/developer/1661126180) | [Harte Egbert Egberts](https://appshunter.io/developer/1847314731) |

## What reviewers say

### Gymnastics Method

[App page](https://appshunter.io/ios/app/gymnastics-method/id1661126178)

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

**Highlights:** Gymnast techniques training, Joint preparation and strength building, Step-by-step tutorials, Guided workout player, Progress tracking logs, Exercise library with search, Nutrition guide and resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Dutch Flow

[App page](https://appshunter.io/ios/app/dutch-flow/id6754239230)

This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.

**Highlights:** Access enrolled courses, Stream high-quality training videos, Train anywhere, anytime, Manage learning experience, Log in to existing account

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Day Mill Masterclass | $24.99 | one-time |
| 7 Day Heart Shape Masterclass | $35.90 | one-time |
| Flowbility 101 | $49.99 | one-time |
| Light Clubs 101 | $119.99 | one-time |
| Mace Flow 101 | $119.99 | one-time |
| Gada Flow 101 | $119.99 | one-time |
| Mace Flow 201 V1 | $149.99 | one-time |
| Mace Masterclass Series 7-9 | $199.99 | one-time |
| Mace Flow SIX | $229.00 | one-time |
| Gada Flow SIX | $249.00 | one-time |
| Mace Masterclass Series 1-6 | $399.00 | one-time |


## Frequently asked questions

### Is Gymnastics Method free?

Gymnastics Method is free to download, with no in-app purchases.

### Is Dutch Flow free?

Dutch Flow is free to download, with in-app purchases available.

### Do Gymnastics Method or Dutch Flow have ads?

Neither Gymnastics Method nor Dutch Flow shows ads.

### Which is updated more often, Gymnastics Method or Dutch Flow?

Gymnastics Method ships an update every 10 months, and Dutch Flow every 3 weeks. Most recently, Gymnastics Method was updated on October 1, 2026 and Dutch Flow on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*