# Gymnastics Method vs Autogenic Training

The clearest difference is price: Gymnastics Method at Free against Autogenic Training's $6.99. Gymnastics Method also leads on iOS requirement (13.0 vs 17). Autogenic Training's advantage is update cadence (fortnightly vs every 10 months). On ads, in-app purchases and device support there is nothing between them.

Gymnastics Method is free to download; Autogenic Training costs $6.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Gymnastics Method ships an update every 10 months, Autogenic Training fortnightly. The most recent releases landed on October 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Gymnastics Method | Autogenic Training |
| --- | --- | --- |
| Price | **Free** | $6.99 |
| Positive reviews | 29.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 48 MB | 81 MB |
| Requires iOS | **13.0** | 17 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [VIR FORTIS LLC](https://appshunter.io/developer/1661126180) | [Anke Moehlmann](https://appshunter.io/developer/1107251111) |

## What reviewers say

### Gymnastics Method

[App page](https://appshunter.io/ios/app/gymnastics-method/id1661126178)

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

**Highlights:** Gymnast techniques training, Joint preparation and strength building, Step-by-step tutorials, Guided workout player, Progress tracking logs, Exercise library with search, Nutrition guide and resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Autogenic Training

[App page](https://appshunter.io/ios/app/autogenic-training-at-pro/id6754609821)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gymnastics Method free?

Gymnastics Method is free to download, with no in-app purchases.

### Is Autogenic Training free?

Autogenic Training costs $6.99, with no in-app purchases.

### Do Gymnastics Method or Autogenic Training have ads?

Neither Gymnastics Method nor Autogenic Training shows ads.

### Which is updated more often, Gymnastics Method or Autogenic Training?

Gymnastics Method ships an update every 10 months, and Autogenic Training fortnightly. Most recently, Gymnastics Method was updated on October 1, 2026 and Autogenic Training on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*