# Diary vs CBT Thought Diary App

Diary and CBT Thought Diary App both sit at 5.0 stars, but that hides the real split: 83% of CBT Thought Diary App's written reviews are positive against 67% of Diary's. CBT Thought Diary App also leads on update cadence (every 2 months vs every 7 months) and ratings volume (11 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Diary sells 1 in-app purchase, starting at $0.99 per month and CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Diary against 4.9 for CBT Thought Diary App. That said, the two scores are not equally well evidenced: CBT Thought Diary App has 11 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 67% of Diary's written reviews are positive against 83% of CBT Thought Diary App's.

Diary ships an update every 7 months, CBT Thought Diary App every 2 months. The most recent releases landed on September 30, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Diary | CBT Thought Diary App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/diary-cbt-notes/id1661301401/reviews)** | [4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews) |
| Number of ratings | 2 | **11** |
| Positive reviews | 66.7% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 months** |
| Monetization | Freemium | Freemium |
| Size | 20 MB | 10 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ivan Medvedev](https://appshunter.io/developer/1661301403) | [Aly Bairamov](https://appshunter.io/developer/1156046797) |

## What reviewers say

### Diary

[App page](https://appshunter.io/ios/app/diary-cbt-notes/id1661301401)

This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.

**Highlights:** Record events, thoughts, and emotions, Identify cognitive distortions, Track behaviors and body reactions, Develop rational responses, Monitor progress over time, Set mental health goals

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | per month |


### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Diary free?

Diary is free to download, with in-app purchases available.

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Which has better reviews, Diary or CBT Thought Diary App?

Diary is rated higher. Diary averages 5.0 out of 5 from 2 ratings, while CBT Thought Diary App averages 4.9 from 11 ratings.

### Do Diary or CBT Thought Diary App have ads?

Neither Diary nor CBT Thought Diary App shows ads.

### Which is updated more often, Diary or CBT Thought Diary App?

Diary ships an update every 7 months, and CBT Thought Diary App every 2 months. Most recently, Diary was updated on September 30, 2026 and CBT Thought Diary App on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*