# Convict Conditioning Pro vs The Guide Sites

The clearest difference is review sentiment: The Guide Sites at 100% against Convict Conditioning Pro's 0%. The Guide Sites also leads on price (Free vs $1.99). Convict Conditioning Pro's advantage is in-app purchases (none vs 17). On update cadence, ads, device support and iOS requirement there is nothing between them.

The Guide Sites is free to download; Convict Conditioning Pro costs $1.99 up front. The Guide Sites sells 17 one-off in-app purchases. Convict Conditioning Pro asks for nothing beyond the download.

Convict Conditioning Pro ships an update every 6 weeks, The Guide Sites every 3 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | Convict Conditioning Pro | The Guide Sites |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/the-guide-sites/id6763432444/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 9 MB | 20 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [艳华 顾](https://appshunter.io/developer/979842988) | [The Grapplers Guide LLC](https://appshunter.io/developer/860832267) |

## What reviewers say

### Convict Conditioning Pro

[App page](https://appshunter.io/ios/app/convict-conditioning-pro/id1661449971)

This app offers a prison-based strength training program designed for minimal equipment. It guides users through a series of exercises to build muscle and improve physical resilience, suitable for any location.

**Highlights:** Prison-based strength training, Minimal equipment required, Bodyweight exercises, Build muscle and resilience, AI-powered action recommendations, Suitable for any location

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Guide Sites

[App page](https://appshunter.io/ios/app/the-guide-sites/id6763432444)

Access expert-led training across martial arts, combat sports, and business management. Utilize advanced learning tools like video analysis and progress tracking to build skills and stay motivated. Join a free community to connect with practitioners and share knowledge.

**Highlights:** Expert-led courses, Video analysis tools, Training journal, Progress tracking, Community forums, XP and achievements

**Features:** macOS Compatibility

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training Logs Software Access | $25.00 | one-time |
| Learning Paths Software Access | $25.00 | one-time |
| Game Plan Builder Software Access | $25.00 | one-time |
| Video Analysis Software Access | $25.00 | one-time |
| Flashcards Software Access | $25.00 | one-time |
| Top Solo Drills | $29.99 | one-time |
| Travel Wrench Basics | $39.99 | one-time |
| Weapons Guide Full Access | $57.00 | one-time |
| No Gi Lasso Guard | $59.99 | one-time |
| John Wayne / Knee Lever Sweep | $59.99 | one-time |
| Transitional Escapes | $79.99 | one-time |
| Transitional Pass Prevention | $79.99 | one-time |
| Full Learning Tools Lifetime Access | $97.00 | one-time |
| Single Leg Takedown Series | $97.99 | one-time |
| Strikers Guide Full Access | $146.99 | one-time |
| Grapplers Guide Full Access | $299.00 | one-time |
| Combat Business Guide Full Access | $1000.00 | one-time |


## Frequently asked questions

### Is Convict Conditioning Pro free?

Convict Conditioning Pro costs $1.99, with no in-app purchases.

### Is The Guide Sites free?

The Guide Sites is free to download, with in-app purchases available.

### Do Convict Conditioning Pro or The Guide Sites have ads?

Neither Convict Conditioning Pro nor The Guide Sites shows ads.

### Which is updated more often, Convict Conditioning Pro or The Guide Sites?

Convict Conditioning Pro ships an update every 6 weeks, and The Guide Sites every 3 months. Most recently, Convict Conditioning Pro was updated on October 25, 2026 and The Guide Sites on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*