# adam.ai vs Thrive

The clearest difference is in-app purchases: adam.ai at none against Thrive's 4. Thrive's advantage is update cadence (every 4 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Thrive sells 4 in-app purchases, starting at $6.99 per month. adam.ai asks for nothing beyond the download.

adam.ai ships an update every 2 months, Thrive every 4 days. The most recent releases landed on October 3, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | adam.ai | Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/thrive-ai-routine/id6760438570/reviews)** |
| Number of ratings | — | **6** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 191 MB | 5 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [adam.ai Inc.](https://appshunter.io/developer/1481525526) | [Thrive AI Routine LLC](https://appshunter.io/developer/1884480349) |

## What reviewers say

### adam.ai

[App page](https://appshunter.io/ios/app/adamai/id1661458659)

**Features:** macOS Compatibility

**In-app purchases:** none


### Thrive

[App page](https://appshunter.io/ios/app/thrive-ai-routine/id6760438570)

This app helps you build personalized daily routines and track wellness habits. It offers an AI coach to create schedules based on your lifestyle and integrates with wearables for automatic health data syncing. Achieve your goals with progress tracking and timely notifications.

**Highlights:** Personalized AI daily routine creation, Customizable schedule with push notifications, Health and fitness tracking (workouts, water, mood), Apple Watch integration for automatic syncing, Goal setting and progress monitoring, Wellness habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Pro Monthly | $6.99 | per month |
| Thrive Pro 3 Months | $17.99 | per 3 months |
| Thrive Pro 6 Months | $32.99 | per 6 months |
| Thrive Pro Yearly | $54.99 | per year |


## Frequently asked questions

### Is adam.ai free?

adam.ai is free to download, with no in-app purchases.

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Do adam.ai or Thrive have ads?

Neither adam.ai nor Thrive shows ads.

### Which is updated more often, adam.ai or Thrive?

adam.ai ships an update every 2 months, and Thrive every 4 days. Most recently, adam.ai was updated on October 3, 2026 and Thrive on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*