# Liftosaur vs N1 Training

The clearest difference is in-app purchases: N1 Training at none against Liftosaur's 3. N1 Training also leads on review sentiment (100% vs 90%) and iOS requirement (13.0 vs 17.0). Liftosaur's advantage is ratings volume (390 vs 4) and update cadence (every 6 days vs every 2 weeks). On price, rating, ads and device support there is nothing between them.

Both are free to download. Liftosaur sells 3 in-app purchases, starting at $4.99 per month. N1 Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Liftosaur against 5.0 for N1 Training. That said, the two scores are not equally well evidenced: Liftosaur has 390 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 90% of Liftosaur's written reviews are positive against 100% of N1 Training's.

Liftosaur ships an update every 6 days, N1 Training every 2 weeks. The most recent releases landed on September 21, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | Liftosaur | N1 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (390 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews)** |
| Number of ratings | **390** | 4 |
| Positive reviews | 89.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 66 MB | 62 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) |

## What reviewers say

### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

**Highlights:** Automated progressive overload, Scriptable workout builder (Liftoscript), Pre-built popular lifting programs, Workout tracking and progress visualization, Rest timers and plate calculator, Body weight and measurement tracking, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Which has better reviews, Liftosaur or N1 Training?

N1 Training is rated higher. Liftosaur averages 4.9 out of 5 from 390 ratings, while N1 Training averages 5.0 from 4 ratings.

### Do Liftosaur or N1 Training have ads?

Neither Liftosaur nor N1 Training shows ads.

### Which is updated more often, Liftosaur or N1 Training?

Liftosaur ships an update every 6 days, and N1 Training every 2 weeks. Most recently, Liftosaur was updated on September 21, 2026 and N1 Training on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*