# Liftosaur vs Mist

The clearest difference is update cadence: Mist at every 2 days against Liftosaur's every 6 days. Liftosaur's advantage is review sentiment (90% vs 81%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Liftosaur sells 3 in-app purchases, starting at $4.99 per month and Mist sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Liftosaur against 4.9 for Mist. Both are backed by a comparable volume of ratings — 394 and 508 respectively. Written reviews are what separate them: 90% of Liftosaur's written reviews are positive against 81% of Mist's.

Liftosaur ships an update every 6 days, Mist every 2 days. The most recent releases landed on September 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Liftosaur | Mist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (394 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews) | [4.9 (508 ratings)](https://appshunter.io/ios/app/mist-nutrition-tracker/id6743011052/reviews) |
| Number of ratings | 394 | **508** |
| Positive reviews | **89.6% of reviews** | 80.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 66 MB | 64 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) | [Holograph](https://appshunter.io/developer/1531040795) |

## What reviewers say

### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

**Highlights:** Automated progressive overload, Scriptable workout builder (Liftoscript), Pre-built popular lifting programs, Workout tracking and progress visualization, Rest timers and plate calculator, Body weight and measurement tracking, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


### Mist

[App page](https://appshunter.io/ios/app/mist-nutrition-tracker/id6743011052)

Easily log your food and exercise with a simple interface. Automatically calculates calories and macros, allowing you to view their impact on your health. Focuses on fast, uncomplicated tracking.

**Highlights:** Quick food and exercise logging, Automatic calorie calculation, Macro tracking, View health impacts (sleep, weight, mental health), Optional calorie count hiding, Simple, no-fuss interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mist Monthly | $7.99 | per month |
| Mist Yearly | $59.99 | per year |


## Frequently asked questions

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Is Mist free?

Mist is free to download, with in-app purchases available.

### Which has better reviews, Liftosaur or Mist?

Liftosaur and Mist are both rated 4.9 out of 5 on the App Store, from 394 and 508 ratings respectively.

### Do Liftosaur or Mist have ads?

Neither Liftosaur nor Mist shows ads.

### Which is updated more often, Liftosaur or Mist?

Liftosaur ships an update every 6 days, and Mist every 2 days. Most recently, Liftosaur was updated on September 25, 2026 and Mist on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*