# Liftosaur vs Plates

The clearest difference is rating: Liftosaur at 4.8 against Plates's 4.0. Liftosaur also leads on ratings volume (420 vs 1) and iOS requirement (17.0 vs 26.0). Plates's advantage is update cadence (every 2 days vs every 6 days). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Liftosaur sells 3 in-app purchases, starting at $4.99 per month and Plates sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Liftosaur holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Liftosaur has 420 ratings behind it against 1, so its average is the more settled of the two.

Liftosaur ships an update every 6 days, Plates every 2 days. The most recent releases landed on October 17, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Liftosaur | Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (420 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237/reviews) |
| Number of ratings | **420** | 1 |
| Positive reviews | 89.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 81 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) | [Toms Burgmanis](https://appshunter.io/developer/1858014498) |

## What reviewers say

### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

**Highlights:** Automated progressive overload, Scriptable workout builder (Liftoscript), Pre-built popular lifting programs, Workout tracking and progress visualization, Rest timers and plate calculator, Body weight and measurement tracking, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


### Plates

[App page](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237)

Log your weightlifting sessions with ease, track sets, and analyze your progress. Create custom workouts or use templates, and access over 250 pre-made exercises. Gain insights into your training trends to improve your performance.

**Highlights:** Workout logging with sets and reps, Customizable workout templates, 250+ pre-made exercises, Progress analytics and trends, Custom exercise creation, Session volume and best weight tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Free Trial | Free | one-time |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Is Plates free?

Plates is free to download, with in-app purchases available.

### Which has better reviews, Liftosaur or Plates?

Liftosaur is rated higher. Liftosaur averages 4.8 out of 5 from 420 ratings, while Plates averages 4.0 from 1 ratings.

### Do Liftosaur or Plates have ads?

Neither Liftosaur nor Plates shows ads.

### Which is updated more often, Liftosaur or Plates?

Liftosaur ships an update every 6 days, and Plates every 2 days. Most recently, Liftosaur was updated on October 17, 2026 and Plates on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*