# Liftosaur vs TMPM HQ

The clearest difference is update cadence: Liftosaur at weekly against TMPM HQ's every 4 months. Liftosaur also leads on ratings volume (417 vs 15). TMPM HQ's advantage is monetization model (free vs free with in-app purchases) and review sentiment (100% vs 90%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Liftosaur sells 3 in-app purchases, starting at $4.99 per month and TMPM HQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Liftosaur against 5.0 for TMPM HQ. That said, the two scores are not equally well evidenced: Liftosaur has 417 ratings behind it against 15, so its average is the more settled of the two. Written reviews are what separate them: 90% of Liftosaur's written reviews are positive against 100% of TMPM HQ's.

Liftosaur ships an update weekly, TMPM HQ every 4 months. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Liftosaur | TMPM HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (417 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** |
| Number of ratings | **417** | 15 |
| Positive reviews | 89.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 34 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) |

## What reviewers say

### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

**Highlights:** Automated progressive overload, Scriptable workout builder (Liftoscript), Pre-built popular lifting programs, Workout tracking and progress visualization, Rest timers and plate calculator, Body weight and measurement tracking, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


## Frequently asked questions

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Which has better reviews, Liftosaur or TMPM HQ?

TMPM HQ is rated higher. Liftosaur averages 4.9 out of 5 from 417 ratings, while TMPM HQ averages 5.0 from 15 ratings.

### Do Liftosaur or TMPM HQ have ads?

Neither Liftosaur nor TMPM HQ shows ads.

### Which is updated more often, Liftosaur or TMPM HQ?

Liftosaur ships an update weekly, and TMPM HQ every 4 months. Most recently, Liftosaur was updated on October 13, 2026 and TMPM HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*