# Liftosaur vs Overload

The clearest difference is rating: Liftosaur at 4.8 against Overload's 4.4. Liftosaur also leads on review sentiment (90% vs 67%) and ratings volume (441 vs 7). Overload's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Liftosaur sells 3 in-app purchases, starting at $4.99 per month and Overload sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Liftosaur holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Liftosaur has 441 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 90% of Liftosaur's written reviews are positive against 67% of Overload's.

Liftosaur ships an update every 6 days, Overload every 4 days. The most recent releases landed on November 7, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Liftosaur | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (441 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews) |
| Number of ratings | **441** | 7 |
| Positive reviews | **89.9% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 36 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 17+ | 9+ |
| Developer | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app allows users to automate their strength training by creating custom progressive overload programs or using pre-built routines. It features a unique scripting language for defining exercises and logic, automating weight and rep adjustments. Track progress, visualize data, and manage workouts efficiently.

**Highlights:** Customizable workout programs, Automated weight and rep progression, Liftoscript for workout logic, Pre-built popular training routines, Workout tracking and progress visualization, Rest timers and plate calculator, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Frequently asked questions

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, Liftosaur or Overload?

Liftosaur is rated higher. Liftosaur averages 4.8 out of 5 from 441 ratings, while Overload averages 4.4 from 7 ratings.

### Do Liftosaur or Overload have ads?

Neither Liftosaur nor Overload shows ads.

### Which is updated more often, Liftosaur or Overload?

Liftosaur ships an update every 6 days, and Overload every 4 days. Most recently, Liftosaur was updated on November 7, 2026 and Overload on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*