# Liftosaur vs Lift Manual

The clearest difference is in-app purchases: Lift Manual at none against Liftosaur's 3. Lift Manual also leads on iOS requirement (15.1 vs 17.0). Liftosaur's advantage is ratings volume (441 vs 9). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Liftosaur sells 3 in-app purchases, starting at $4.99 per month. Lift Manual asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Liftosaur against 4.9 for Lift Manual. That said, the two scores are not equally well evidenced: Liftosaur has 441 ratings behind it against 9, so its average is the more settled of the two.

Liftosaur ships an update every 6 days, Lift Manual every 5 days. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Liftosaur | Lift Manual |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (441 ratings)](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849/reviews) | **[4.9 (9 ratings)](https://appshunter.io/ios/app/lift-manual-exercise-library/id6762066096/reviews)** |
| Number of ratings | **441** | 9 |
| Positive reviews | 89.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 39 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Liftosaur, LLC](https://appshunter.io/developer/1712548690) | [Upper Division Marketing LLC](https://appshunter.io/developer/1892732332) |

## What reviewers say

### Liftosaur

[App page](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849)

This app allows users to automate their strength training by creating custom progressive overload programs or using pre-built routines. It features a unique scripting language for defining exercises and logic, automating weight and rep adjustments. Track progress, visualize data, and manage workouts efficiently.

**Highlights:** Customizable workout programs, Automated weight and rep progression, Liftoscript for workout logic, Pre-built popular training routines, Workout tracking and progress visualization, Rest timers and plate calculator, Cloud backup and cross-device sync

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Subscription | $99.99 | one-time |

**What reviewers like**

- ✨ Highly customizable workouts
- 🚀 Efficient workout tracking
- 💡 Innovative Liftoscript feature
- 💰 Incredible value (lifetime subscription)
- 🤝 Excellent developer support

**What reviewers complain about**

- 📚 Steep learning curve
- 🐛 Frequent app crashes due to updates
- 🔄 Sync issues with Apple Health
- 🐌 UI could use a polish
- 🤔 Some users find it too technical

**Reported bugs**

- App crashes frequently after updates
- Syncing issues with iPhone Health app
- App freezes on startup screen, requires reinstallation
- Changes to program not saving correctly
- Error when trying to set different warm-ups for different weeks

**Requested features**

- Dark mode option
- Ability to use kgs for barbell and lbs for dumbbells
- More intuitive UI for beginners
- Improved documentation/organization of ideas


### Lift Manual

[App page](https://appshunter.io/ios/app/lift-manual-exercise-library/id6762066096)

Access a comprehensive library of over 1,600 exercises for strength, cardio, and mobility. Build custom workouts in seconds by selecting your goals, target muscles, and available equipment. Features clear anatomical illustrations and step-by-step instructions for intermediate and advanced athletes.

**Highlights:** 1,600+ exercises, Custom workout builder, Anatomical illustrations, Step-by-step instructions, Strength, cardio, and mobility training, Filter by muscle group and equipment, Save favorite exercises

**In-app purchases:** none


## Frequently asked questions

### Is Liftosaur free?

Liftosaur is free to download, with in-app purchases available.

### Is Lift Manual free?

Lift Manual is free to download, with no in-app purchases.

### Which has better reviews, Liftosaur or Lift Manual?

Lift Manual is rated higher. Liftosaur averages 4.8 out of 5 from 441 ratings, while Lift Manual averages 4.9 from 9 ratings.

### Do Liftosaur or Lift Manual have ads?

Neither Liftosaur nor Lift Manual shows ads.

### Which is updated more often, Liftosaur or Lift Manual?

Liftosaur ships an update every 6 days, and Lift Manual every 5 days. Most recently, Liftosaur was updated on November 7, 2026 and Lift Manual on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*