# Focus vs ADHD Tracker

The clearest difference is monetization model: ADHD Tracker at free with in-app purchases against Focus's subscription. ADHD Tracker also leads on rating (2.5 vs 2.0) and review sentiment (100% vs 86%). Focus's advantage is update cadence (every 2 weeks vs every 3 months) and iOS requirement (11.2 vs 15.5). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Focus sells 3 in-app purchases, starting at $9.99 per month and ADHD Tracker sells 14 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

ADHD Tracker holds the better App Store score, 2.5 against 2.0. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews point the same way: 86% of Focus's written reviews are positive against 100% of ADHD Tracker's.

Focus ships an update every 2 weeks, ADHD Tracker every 3 months. The most recent releases landed on September 19, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Focus | ADHD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (4 ratings)](https://appshunter.io/ios/app/focus-adhd-coach/id1661896522/reviews) | **[2.5 (2 ratings)](https://appshunter.io/ios/app/adhd-tracker/id6478482276/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 85.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 105 MB | 216 MB |
| Requires iOS | **11.2** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Lollipop Technology](https://appshunter.io/developer/1269972831) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### Focus

[App page](https://appshunter.io/ios/app/focus-adhd-coach/id1661896522)

This app provides a science-based digital program for adults with ADHD. It offers tools for improving focus, organizing tasks, managing stress through meditation, and learning about ADHD management strategies like CBT. Track your progress with a built-in diary.

**Highlights:** Daily focus exercises, Task organization and prioritization, Meditation for stress reduction, ADHD management articles, Cognitive Behavioral Therapy (CBT) resources, Progress tracking diary

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Prime | $9.99 | per month |
| Focus Prime | $9.99 | per month |
| Focus Prime | $49.99 | per year |


### ADHD Tracker

[App page](https://appshunter.io/ios/app/adhd-tracker/id6478482276)

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

**Highlights:** Symptom tracking (focus, impulsivity, emotional regulation), Medication and supplement management, Mood and mental health monitoring, Lifestyle factor tracking (sleep, diet, exercise), Health vitals tracking, Insightful reports and pattern discovery, ADHD-friendly features (quick entries, voice-to-text)

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flex pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| Premium Yearly | $34.99 | per year |
| limited discount | $34.99 | per year |
| limited sale | $34.99 | per year |
| Extended Trial | $39.99 | per year |
| yearly access | $44.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| lifetime upgrade | $119.99 | one-time |


## Frequently asked questions

### Is Focus free?

Focus is free to download, with in-app purchases available.

### Is ADHD Tracker free?

ADHD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Focus or ADHD Tracker?

ADHD Tracker is rated higher. Focus averages 2.0 out of 5 from 4 ratings, while ADHD Tracker averages 2.5 from 2 ratings.

### Do Focus or ADHD Tracker have ads?

Neither Focus nor ADHD Tracker shows ads.

### Which is updated more often, Focus or ADHD Tracker?

Focus ships an update every 2 weeks, and ADHD Tracker every 3 months. Most recently, Focus was updated on September 19, 2026 and ADHD Tracker on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*