# mfIQ vs Calmness Meter

The clearest difference is update cadence: Calmness Meter at every 3 days against mfIQ's every 2 months. mfIQ's advantage is iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for mfIQ against 5.0 for Calmness Meter. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

mfIQ ships an update every 2 months, Calmness Meter every 3 days. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | mfIQ | Calmness Meter |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/mfiq/id1662064489/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/calmness-meter/id6476524297/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 163 MB | 93 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Mental Fitness Inc.](https://appshunter.io/developer/1702192981) | [Evergreen Labs](https://appshunter.io/developer/1786660051) |

## What reviewers say

### mfIQ

[App page](https://appshunter.io/ios/app/mfiq/id1662064489)

This app helps employees improve their mental fitness through learning and practicing micro-skills. It covers five key dimensions: body, feelings, thinking, connections, and leadership, aiming to build a flourishing workforce.

**Highlights:** Improve employee mental fitness, Learn and practice micro-skills, Five dimensions of mental fitness, Build a flourishing workforce, Digital gym for mental well-being

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Calmness Meter

[App page](https://appshunter.io/ios/app/calmness-meter/id6476524297)

This app provides a real-time Calmness Score by analyzing brain signals from compatible EEG headbands. Track meditation effectiveness, adjust sessions mid-way, and receive gentle prompts to stay focused. It integrates with Apple Health for comprehensive analysis.

**Highlights:** Real-time Calmness Score, EEG headband integration, Meditation effectiveness tracking, Mid-session adjustments, Mind-wandering prompts, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is mfIQ free?

mfIQ is free to download, with no in-app purchases.

### Is Calmness Meter free?

Calmness Meter is free to download, with no in-app purchases.

### Which has better reviews, mfIQ or Calmness Meter?

mfIQ and Calmness Meter are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do mfIQ or Calmness Meter have ads?

Neither mfIQ nor Calmness Meter shows ads.

### Which is updated more often, mfIQ or Calmness Meter?

mfIQ ships an update every 2 months, and Calmness Meter every 3 days. Most recently, mfIQ was updated on October 19, 2026 and Calmness Meter on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*