# Supernutritious vs Synaptic Flow

The clearest difference is ads: Supernutritious at none against Synaptic Flow's shown. Supernutritious also leads on update cadence (fortnightly vs every 39 months) and iOS requirement (13.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Supernutritious ships an update fortnightly, Synaptic Flow every 39 months. The most recent releases landed on October 10, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Supernutritious | Synaptic Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 39 months |
| Size | 30 MB | 16 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [ABRACADABRA HOLDINGS LTD](https://appshunter.io/developer/1041364271) | [ZAINAB KICHOU AMANAD](https://appshunter.io/developer/1644291674) |

## What reviewers say

### Supernutritious

[App page](https://appshunter.io/ios/app/supernutritious/id1662097754)

**Features:** Vision Pro support

**In-app purchases:** none


### Synaptic Flow

[App page](https://appshunter.io/ios/app/synaptic-flow-brain-training/id1667108202)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Supernutritious free?

Supernutritious is free to download, with no in-app purchases.

### Is Synaptic Flow free?

Synaptic Flow is free to download, with no in-app purchases.

### Do Supernutritious or Synaptic Flow have ads?

Synaptic Flow shows ads; Supernutritious does not.

### Which is updated more often, Supernutritious or Synaptic Flow?

Supernutritious ships an update fortnightly, and Synaptic Flow every 39 months. Most recently, Supernutritious was updated on October 10, 2026 and Synaptic Flow on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*