# CrossFit Byens Box vs Glow

The clearest difference is update cadence: CrossFit Byens Box at weekly against Glow's every 2 months. Glow's advantage is iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CrossFit Byens Box ships an update weekly, Glow every 2 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | CrossFit Byens Box | Glow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Size | 64 MB | 23 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Booking Board](https://appshunter.io/developer/1698899191) | [Comfort Tan](https://appshunter.io/developer/1528928563) |

## What reviewers say

### CrossFit Byens Box

[App page](https://appshunter.io/ios/app/crossfit-byens-box/id1662393047)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Glow

[App page](https://appshunter.io/ios/app/glow/id6503871289)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit Byens Box free?

CrossFit Byens Box is free to download, with no in-app purchases.

### Is Glow free?

Glow is free to download, with no in-app purchases.

### Do CrossFit Byens Box or Glow have ads?

Neither CrossFit Byens Box nor Glow shows ads.

### Which is updated more often, CrossFit Byens Box or Glow?

CrossFit Byens Box ships an update weekly, and Glow every 2 months. Most recently, CrossFit Byens Box was updated on November 3, 2026 and Glow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*