# Porongos vs CAF 7

The clearest difference is in-app purchases: Porongos at none against CAF 7's 3. CAF 7's advantage is update cadence (every 5 days vs every 2 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. CAF 7 sells 3 in-app purchases, starting at $19.99 per month. Porongos asks for nothing beyond the download.

Porongos ships an update every 2 months, CAF 7 every 5 days. The most recent releases landed on October 27, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Porongos | CAF 7 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Size | 38 MB | 106 MB |
| Requires iOS | 16.1 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Farlux International SA](https://appshunter.io/developer/889690022) | [Live Inc](https://appshunter.io/developer/1699401096) |

## What reviewers say

### Porongos

[App page](https://appshunter.io/ios/app/porongos/id1662565986)

**Features:** macOS Compatibility

**In-app purchases:** none


### CAF 7

[App page](https://appshunter.io/ios/app/caf-7/id6447702188)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $19.99 | per month |
| Plus Plan | $39.99 | per month |
| Coach Membership | $69.99 | per month |


## Frequently asked questions

### Is Porongos free?

Porongos is free to download, with no in-app purchases.

### Is CAF 7 free?

CAF 7 is free to download, with in-app purchases available.

### Do Porongos or CAF 7 have ads?

Neither Porongos nor CAF 7 shows ads.

### Which is updated more often, Porongos or CAF 7?

Porongos ships an update every 2 months, and CAF 7 every 5 days. Most recently, Porongos was updated on October 27, 2026 and CAF 7 on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*