# EC PRO vs Alfa Laboratório

The clearest difference is ads: Alfa Laboratório at none against EC PRO's shown. EC PRO's advantage is update cadence (every 4 days vs every 4 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EC PRO ships an update every 4 days, Alfa Laboratório every 4 weeks. The most recent releases landed on October 27, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | EC PRO | Alfa Laboratório |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/ec-pro/id1663011737/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 165 MB | 30 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | +12 | 12+ |
| Developer | [Alexandre Zanella](https://appshunter.io/developer/1565203333) | [Alfa Laboratório](https://appshunter.io/developer/1786122756) |

## What reviewers say

### EC PRO

[App page](https://appshunter.io/ios/app/ec-pro/id1663011737)

This app helps you achieve your fitness goals with personalized workout plans, hydration reminders, and healthy recipes. Track your progress with physical assessments and integrate your health data seamlessly with HealthKit.

**Highlights:** Personalized workout plans, Hydration reminders, Healthy recipe suggestions, Physical assessment reports, HealthKit integration, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Alfa Laboratório

[App page](https://appshunter.io/ios/app/alfa-laboratorio/id6739575529)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EC PRO free?

EC PRO is free to download, with no in-app purchases.

### Is Alfa Laboratório free?

Alfa Laboratório is free to download, with no in-app purchases.

### Do EC PRO or Alfa Laboratório have ads?

EC PRO shows ads; Alfa Laboratório does not.

### Which is updated more often, EC PRO or Alfa Laboratório?

EC PRO ships an update every 4 days, and Alfa Laboratório every 4 weeks. Most recently, EC PRO was updated on October 27, 2026 and Alfa Laboratório on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*