# EC PRO vs Team Jeff Alves

The clearest difference is review sentiment: Team Jeff Alves at 100% against EC PRO's 26%. Team Jeff Alves also leads on ads (none vs shown) and monetization model (free vs free with in-app purchases). EC PRO's advantage is update cadence (every 4 days vs monthly) and device support (4 vs 2). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EC PRO ships an update every 4 days, Team Jeff Alves monthly. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | EC PRO | Team Jeff Alves |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/ec-pro/id1663011737/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 25.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 165 MB | 62 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | +12 | +4 |
| Developer | [Alexandre Zanella](https://appshunter.io/developer/1565203333) | [Prime Coaching](https://appshunter.io/developer/1746301190) |

## What reviewers say

### EC PRO

[App page](https://appshunter.io/ios/app/ec-pro/id1663011737)

This app helps you achieve your fitness goals with personalized workout plans, hydration reminders, and healthy recipes. Track your progress with physical assessments and integrate your health data seamlessly with HealthKit.

**Highlights:** Personalized workout plans, Hydration reminders, Healthy recipe suggestions, Physical assessment reports, HealthKit integration, Progress tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Team Jeff Alves

[App page](https://appshunter.io/ios/app/team-jeff-alves/id6759965057)

Access personalized meal and training plans created by health professionals. This app makes managing your diet and workouts simple and efficient, putting your health journey at your fingertips.

**Highlights:** Personalized meal plans, Customized training plans, Access to professional guidance, Efficient health management, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EC PRO free?

EC PRO is free to download, with no in-app purchases.

### Is Team Jeff Alves free?

Team Jeff Alves is free to download, with no in-app purchases.

### Do EC PRO or Team Jeff Alves have ads?

EC PRO shows ads; Team Jeff Alves does not.

### Which is updated more often, EC PRO or Team Jeff Alves?

EC PRO ships an update every 4 days, and Team Jeff Alves monthly. Most recently, EC PRO was updated on October 3, 2026 and Team Jeff Alves on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*