# STRONG Pilates vs Thrive Health Sync

The clearest difference is update cadence: STRONG Pilates at every 2 months against Thrive Health Sync's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STRONG Pilates ships an update every 2 months, Thrive Health Sync every 5 months. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | STRONG Pilates | Thrive Health Sync |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/strong-pilates/id1663390750/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 72.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free | — |
| Size | 66 MB | 1 MB |
| Requires iOS | **16.0** | 17.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 9+ | 4+ |
| Developer | [Strong Pilates Global Pty Ltd](https://appshunter.io/developer/1484107663) | [In2Health](https://appshunter.io/developer/1823175642) |

## What reviewers say

### STRONG Pilates

[App page](https://appshunter.io/ios/app/strong-pilates/id1663390750)

Experience a full-body workout blending Pilates with cardio. Choose between rowing or riding on the exclusive Rowformer machine for a 45-minute session designed to build strength, mobility, and endurance.

**Highlights:** Pilates-inspired workouts, Cardio infused, Full body training, Rowformer machine, Strength building, Mobility enhancement, Endurance development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Thrive Health Sync

[App page](https://appshunter.io/ios/app/thrive-health-sync/id6747880629)

**In-app purchases:** none


## Frequently asked questions

### Is STRONG Pilates free?

STRONG Pilates is free to download, with no in-app purchases.

### Is Thrive Health Sync free?

Thrive Health Sync is free to download, with no in-app purchases.

### Do STRONG Pilates or Thrive Health Sync have ads?

Neither STRONG Pilates nor Thrive Health Sync shows ads.

### Which is updated more often, STRONG Pilates or Thrive Health Sync?

STRONG Pilates ships an update every 2 months, and Thrive Health Sync every 5 months. Most recently, STRONG Pilates was updated on November 3, 2026 and Thrive Health Sync on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*