Comparison

KnowSelf vs 健康饮食助理

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

KnowSelf

Discover your unique strengths and enhance self-awareness with a professional psychological assessment tool. This app utilizes a refined question bank based on established psychological theories to help you understand your personality type.

Highlights
  • Professional psychological assessment
  • Refined 6-option question bank
  • Enhance self-awareness
  • Discover unique strengths
  • Based on MBTI theory
  • Career and love match insights
Features
Read full description

Get to know your personality and make sense of your everyday moods. KnowSelf brings together personality and well-being assessments, a sticker mood journal, and simple ways to unwind. Discover different sides of yourself and take time to notice how you feel. Discover more about yourself Explore MBTI, the Big Five, career interests, relationships, and more. Learn about your preferences, how you think, and how you relate to others, with clear reports that help you understand your results. Use emotional well-being assessments to check in with how you've been feeling lately. Your self-portrait, ready to share Bring your personality, interests, and thinking styles together in a personal profile card. Save it, share it with friends, and discover what you have in common and what makes you different. Capture your mood with stickers Choose a sticker that fits how you feel, add a few words, or keep a photo of the moment. From joy and calm to feeling hurt or worn out, make room for the subtler shades of your emotions. Revisit moments on your calendar and explore weekly, monthly, and yearly mood patterns. Find the words and take a breather Not sure how you feel? Use the Emotion finder to discover words that feel right. Slow down with a one-minute breathing exercise, or settle into white noise and scenic soundscapes when you want to focus, rest, or unwind. A little inspiration, every day Discover thoughtful quotes paired with beautiful works of art. Save or share a card that speaks to you, keep your favorites, and revisit past cards. Choose whether to show daily inspiration on your home screen. Assessments are for self-reflection and information. They do not replace a professional medical diagnosis. KnowSelf Pro Choose an annual auto-renewable subscription or a one-time lifetime purchase to unlock Pro features and remove ads. Payment is charged to your Apple Account at confirmation. Annual subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Eligible purchases from earlier versions can be restored in the app. Privacy Policy: https://psychang.com/knowself/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

健康饮食助理

Features
Read full description

健康饮食助理,为您提供全方位健康饮食管理,包括: 1、食物卡路里计算: 内置上千种食物热量数据,并提供详细食物分类,快速查询食物卡路里,同时查询食物所含各类营养元素,了解每日摄入热量和摄入营养,保证饮食健康。 2、制定饮食计划: 制定每日饮食计划,为您提供健康饮食管理,控制摄入食物热量,轻松管理每日饮食,健康饮食更方便。 3、提供全方位健康查询工具。 包括食物卡路里计算,燃脂心率计算,身体质量指数BMI计算,基础代谢率BMR计算,健康体重计算,每日消耗热量计算等,方便运动健康查询和饮食健康管理。 健康饮食助理,让您饮食健康,运动健康,人生更健康! 立即下载,开启您的健康之旅!

Screenshots

KnowSelf4 screens
健康饮食助理4 screens

Verdict

The call

The clearest difference is in-app purchases: 健康饮食助理 at none against KnowSelf's 1. 健康饮食助理 also leads on iOS requirement (13.0 vs 15.0). KnowSelf's advantage is update cadence (every 2 months vs every 7 months). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. KnowSelf sells 1 one-off in-app purchase. 健康饮食助理 asks for nothing beyond the download.

UpkeepUpdate frequency

KnowSelf ships an update every 2 months, 健康饮食助理 every 7 months. The most recent releases landed on October 19, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 7 level
KnowSelf versus 健康饮食助理: the parameters behind the verdict, then further details
ParameterKnowSelf健康饮食助理
PriceFreeFree
Rating4.9 (37 ratings) — better—
Positive reviews57.9% of reviews—
Number of ratings37 — better—
Update frequencyEvery 2 months — betterEvery 7 months
AdsYesYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size86 MB31 MB
Age rating12+4+
DeveloperBaofeng County Jixu Education Information Consulting Co., Ltd.立 陈

In-app purchases

1 purchases

KnowSelf

One-time1
  • MBTI Report Pro Version$1.99
None

健康饮食助理

No in-app purchases

Questions

Is KnowSelf free?
KnowSelf is free to download, with in-app purchases available.
Is 健康饮食助理 free?
健康饮食助理 is free to download, with no in-app purchases.
Do KnowSelf or 健康饮食助理 have ads?
Both KnowSelf and 健康饮食助理 show ads.
Which is updated more often, KnowSelf or 健康饮食助理?
KnowSelf ships an update every 2 months, and 健康饮食助理 every 7 months. Most recently, KnowSelf was updated on October 19, 2026 and 健康饮食助理 on October 10, 2026.

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