# Natural Bodybuilding Worldwide vs Helms Coaching

The clearest difference is update cadence: Helms Coaching at every 5 days against Natural Bodybuilding Worldwide's every 14 months. Natural Bodybuilding Worldwide's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Natural Bodybuilding Worldwide ships an update every 14 months, Helms Coaching every 5 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Natural Bodybuilding Worldwide | Helms Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/natural-bodybuilding-worldwide/id1663502444/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 58 MB | 16 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Natural Bodybuilding Worldwide Limited](https://appshunter.io/developer/1663502716) | [Logan Russo](https://appshunter.io/developer/1741749233) |

## What reviewers say

### Natural Bodybuilding Worldwide

[App page](https://appshunter.io/ios/app/natural-bodybuilding-worldwide/id1663502444)

Connect with a community of like-minded individuals and top athletes in natural bodybuilding. Access over 150 workout videos, educational courses, and expert-reviewed training and nutrition plans. Engage in forums to ask questions and share progress.

**Highlights:** Natural bodybuilding community, Learn from top athletes & coaches, 150+ workout videos, 6 educational courses, Expert training & nutrition review, Community forums

**Features:** macOS Compatibility

**In-app purchases:** none


### Helms Coaching

[App page](https://appshunter.io/ios/app/helms-coaching/id6785540652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Natural Bodybuilding Worldwide free?

Natural Bodybuilding Worldwide is free to download, with no in-app purchases.

### Is Helms Coaching free?

Helms Coaching is free to download, with no in-app purchases.

### Do Natural Bodybuilding Worldwide or Helms Coaching have ads?

Neither Natural Bodybuilding Worldwide nor Helms Coaching shows ads.

### Which is updated more often, Natural Bodybuilding Worldwide or Helms Coaching?

Natural Bodybuilding Worldwide ships an update every 14 months, and Helms Coaching every 5 days. Most recently, Natural Bodybuilding Worldwide was updated on October 24, 2026 and Helms Coaching on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*