# Nutrina vs WOD HQ

The clearest difference is update cadence: WOD HQ at every 2 weeks against Nutrina's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Nutrina ships an update every 2 months, WOD HQ every 2 weeks. The most recent releases landed on October 18, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Nutrina | WOD HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Size | 38 MB | 175 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Craftwise](https://appshunter.io/developer/1663513161) | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) |

## What reviewers say

### Nutrina

[App page](https://appshunter.io/ios/app/nutrina/id1663513159)

**Features:** macOS Compatibility

**In-app purchases:** none


### WOD HQ

[App page](https://appshunter.io/ios/app/wod-hq/id6769721244)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nutrina free?

Nutrina is free to download, with no in-app purchases.

### Is WOD HQ free?

WOD HQ is free to download, with no in-app purchases.

### Do Nutrina or WOD HQ have ads?

Neither Nutrina nor WOD HQ shows ads.

### Which is updated more often, Nutrina or WOD HQ?

Nutrina ships an update every 2 months, and WOD HQ every 2 weeks. Most recently, Nutrina was updated on October 18, 2026 and WOD HQ on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*