# Seven Minutes vs Run This

The clearest difference is ads: Seven Minutes at none against Run This's shown. Run This's advantage is update cadence (every 3 days vs every 18 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Seven Minutes ships an update every 18 months, Run This every 3 days. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Seven Minutes | Run This |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/run-this/id6743798022/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 18 months | **Every 3 days** |
| Monetization | — | Ad-supported |
| Size | 31 MB | 42 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [A Time and A Place, LLC](https://appshunter.io/developer/1497440799) | [Run This, LLC](https://appshunter.io/developer/1804605365) |

## What reviewers say

### Seven Minutes

[App page](https://appshunter.io/ios/app/seven-minutes/id1663785919)

**Features:** macOS Compatibility

**In-app purchases:** none


### Run This

[App page](https://appshunter.io/ios/app/run-this/id6743798022)

Discover and join running races, triathlons, and club meetups. Organize your race calendar, connect with friends, and receive timely event updates. Race directors can also manage events and communicate with participants.

**Highlights:** Discover local races and meetups, Build and manage race calendars, Connect with friends and running groups, Receive push notifications for events, Event platform for race directors, Race day tools and live results

**In-app purchases:** none


## Frequently asked questions

### Is Seven Minutes free?

Seven Minutes is free to download, with no in-app purchases.

### Is Run This free?

Run This is free to download, with no in-app purchases.

### Do Seven Minutes or Run This have ads?

Run This shows ads; Seven Minutes does not.

### Which is updated more often, Seven Minutes or Run This?

Seven Minutes ships an update every 18 months, and Run This every 3 days. Most recently, Seven Minutes was updated on November 7, 2026 and Run This on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*