# Team kfit vs Hydrate

The clearest difference is update cadence: Hydrate at daily against Team kfit's every 2 months. Team kfit's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team kfit ships an update every 2 months, Hydrate daily. The most recent releases landed on September 10, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Team kfit | Hydrate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/team-kfit/id1663809346/reviews)** | — |
| Number of ratings | **8** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free | — |
| Size | 175 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Kami Renee Holdings, LLC](https://appshunter.io/developer/1663809348) | [Alex Nord](https://appshunter.io/developer/1892395757) |

## What reviewers say

### Team kfit

[App page](https://appshunter.io/ios/app/team-kfit/id1663809346)

Access personalized workout and nutrition plans to achieve your fitness and wellness goals. Track your progress, meals, habits, and measurements with guidance from your coach. Connect with communities and wearable devices for comprehensive health monitoring.

**Highlights:** Workout and nutrition programs, Track workouts and meals, Monitor habits and measurements, Real-time coach messaging, Digital community support, Connect wearable devices, Progress photos and badges

**Features:** Apple Wallet

**In-app purchases:** none


### Hydrate

[App page](https://appshunter.io/ios/app/hydrate-drink-up/id6763247020)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team kfit free?

Team kfit is free to download, with no in-app purchases.

### Is Hydrate free?

Hydrate is free to download, with no in-app purchases.

### Do Team kfit or Hydrate have ads?

Neither Team kfit nor Hydrate shows ads.

### Which is updated more often, Team kfit or Hydrate?

Team kfit ships an update every 2 months, and Hydrate daily. Most recently, Team kfit was updated on September 10, 2026 and Hydrate on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*