# Mental and Physical Improve vs Self Made

The clearest difference is in-app purchases: Self Made at none against Mental and Physical Improve's 1. Self Made also leads on iOS requirement (11.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Mental and Physical Improve sells 1 one-off in-app purchase. Self Made asks for nothing beyond the download.

Mental and Physical Improve ships an update every 10 days, Self Made every 8 days. The most recent releases landed on October 25, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Mental and Physical Improve | Self Made |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 8 days** |
| Size | 182 MB | 353 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Man Hung Sun](https://appshunter.io/developer/1471605573) | [Nattagul Bunchod](https://appshunter.io/developer/1675322790) |

## What reviewers say

### Mental and Physical Improve

[App page](https://appshunter.io/ios/app/mental-and-physical-improve/id1664170940)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upgrade | $0.99 | one-time |


### Self Made

[App page](https://appshunter.io/ios/app/self-made/id6445993268)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mental and Physical Improve free?

Mental and Physical Improve is free to download, with in-app purchases available.

### Is Self Made free?

Self Made is free to download, with no in-app purchases.

### Do Mental and Physical Improve or Self Made have ads?

Neither Mental and Physical Improve nor Self Made shows ads.

### Which is updated more often, Mental and Physical Improve or Self Made?

Mental and Physical Improve ships an update every 10 days, and Self Made every 8 days. Most recently, Mental and Physical Improve was updated on October 25, 2026 and Self Made on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*