# Thirst Fitness Coaching vs Program 10

The clearest difference is update cadence: Program 10 at every 3 weeks against Thirst Fitness Coaching's every 6 weeks. Thirst Fitness Coaching's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Thirst Fitness Coaching sells 1 in-app purchase, starting at $200.00 per month and Program 10 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Thirst Fitness Coaching ships an update every 6 weeks, Program 10 every 3 weeks. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Thirst Fitness Coaching | Program 10 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 45 MB | 18 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Thomas Gullis](https://appshunter.io/developer/1664206296) | [PETER JAMES STYRING](https://appshunter.io/developer/1676020242) |

## What reviewers say

### Thirst Fitness Coaching

[App page](https://appshunter.io/ios/app/thirst-fitness-coaching/id1664206294)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bespoke Monthly Coaching | $200.00 | per month |


### Program 10

[App page](https://appshunter.io/ios/app/program-10/id6446104008)

Access personalized nutrition and training plans. Track your custom workouts, body measurements, and weight loss progress. Achieve your fitness goals with tailored guidance.

**Highlights:** Personalized nutrition programs, Personalized training programs, Track training sessions, Track body progressions, Track weight loss

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program 10 | $350.00 | one-time |


## Frequently asked questions

### Is Thirst Fitness Coaching free?

Thirst Fitness Coaching is free to download, with in-app purchases available.

### Is Program 10 free?

Program 10 is free to download, with in-app purchases available.

### Do Thirst Fitness Coaching or Program 10 have ads?

Neither Thirst Fitness Coaching nor Program 10 shows ads.

### Which is updated more often, Thirst Fitness Coaching or Program 10?

Thirst Fitness Coaching ships an update every 6 weeks, and Program 10 every 3 weeks. Most recently, Thirst Fitness Coaching was updated on October 27, 2026 and Program 10 on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*