# Thrive Workplace vs Atoms

The clearest difference is in-app purchases: Thrive Workplace at none against Atoms's 2. Thrive Workplace also leads on iOS requirement (13.4 vs 16.0). Atoms's advantage is update cadence (every 2 weeks vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Atoms sells 2 in-app purchases, starting at $4.99 per month. Thrive Workplace asks for nothing beyond the download.

Thrive Workplace ships an update every 5 months, Atoms every 2 weeks. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Thrive Workplace | Atoms |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (11K ratings)](https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906/reviews)** |
| Number of ratings | — | **11K** |
| Positive reviews | — | 55.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 25 MB | 227 MB |
| Requires iOS | **13.4** | 16.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Thrive Management, LLC](https://appshunter.io/developer/1664239215) | [Atomic Development Inc.](https://appshunter.io/developer/1704890395) |

## What reviewers say

### Thrive Workplace

[App page](https://appshunter.io/ios/app/thrive-workplace/id1664239213)

**Features:** macOS Compatibility

**In-app purchases:** none


### Atoms

[App page](https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906)

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

**Highlights:** Guided habit creation, Bite-sized lessons, Smart reminders, Progress insights, Intuitive interface, Apple Watch app

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Atoms Pro Monthly | $4.99 | per month |
| Atoms Pro Annual | $39.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Visually appealing design
- 💡 Integrates principles from Atomic Habits book
- 🎯 Helps focus on one habit at a time
- 🔥 Motivating and encouraging

**What reviewers complain about**

- 💰 Expensive subscription price
- 🔒 Limited to only 1 or 3 habits in free version
- 🔍 Lack of flexibility to track habits not tied to specific times
- 🐛 Occasional bugs and crashes
- 🕰 Can't backlog past 24 hours

**Reported bugs**

- Login issues and app freezes
- Habit progress not saving correctly
- Widget not functioning as expected

**Requested features**

- Dark mode option
- Ability to track more habits
- More customization options for habits
- Improved data visualization and analytics
- Accountability partner features


## Frequently asked questions

### Is Thrive Workplace free?

Thrive Workplace is free to download, with no in-app purchases.

### Is Atoms free?

Atoms is free to download, with in-app purchases available.

### Do Thrive Workplace or Atoms have ads?

Neither Thrive Workplace nor Atoms shows ads.

### Which is updated more often, Thrive Workplace or Atoms?

Thrive Workplace ships an update every 5 months, and Atoms every 2 weeks. Most recently, Thrive Workplace was updated on November 3, 2026 and Atoms on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*