Eye Exercises & Yoga vs Blink Screen Time

VisionUp is a wellness tool, not a medical device. Consult your eye doctor before use. Results may vary. Tired, dry, strained eyes after a day on screens? VisionUp is a guided 10-minute routine of eye exercises, eye yoga and short breathing breaks, designed with an ophthalmologist, plus reminders and calendar sync to help the habit stick. What you get • 50+ guided exercises: eye exercises, eye yoga, breathing and neck stretches, for tired, dry and strained eyes and screen fatigue • Routines for your day: Workday, Study, Gamer, Dry Eyes and Nighttime Calm; a quick quiz suggests where to start • Most sessions take 10 minutes or less (Quick mode: about 3), anywhere, no equipment • Reminders, streaks, daily goals and calendar sync • Five check-ins over 90 days on comfort, symptoms and consistency, so you can see how your eyes feel over time How it works 1. Answer three quick questions about your eyes and your day. 2. Try a 2-minute session before you sign up. 3. Start with the free exercises, or go Premium for the full library, unlimited exercises, favorites in your workouts and no ads. The exercises draw on eye-yoga and vision-therapy practice, adapted for daily screen use. VisionUp is about comfort and habit. It does not correct eyesight or replace glasses, contact lenses or eye care. Start free: 7-day free trial on every plan. 1M+ downloads across iOS and Android. Love VisionUp? Rate us in the App Store. Questions or ideas: support@visionup.me Privacy Policy: https://visionup.me/privacy-policy/ Terms of Use: https://visionup.me/terms-of-use/

Blink Screen Time is a simple and effective app to remind you to blink regularly while using your device. Customize the blink rate to 15 or 20 times per minute and adjust the volume of the gentle clicking reminder sound. Just press the start button to begin reminders and press it again to stop. Perfect for reducing dry eyes and eye strain during long screen sessions! Using screens can reduce your blink rate to just 6 blinks per minute, leading to dry eyes and eye strain. Our app helps you maintain a healthy blink rate to prevent these issues and keep your eyes comfortable.