# Spren Body Composition Scanner vs Elite Self

The clearest difference is in-app purchases: Elite Self at none against Spren Body Composition Scanner's 14. Elite Self also leads on rating (5.0 vs 4.7) and device support (3 vs 1). Spren Body Composition Scanner's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (1.5K vs 5). On price and ads there is nothing between them.

Both are free to download. Spren Body Composition Scanner sells 14 in-app purchases, starting at $10.49 per month. Elite Self asks for nothing beyond the download.

Elite Self holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Spren Body Composition Scanner has 1.5K ratings behind it against 5, so its average is the more settled of the two.

Spren Body Composition Scanner ships an update every 9 days, Elite Self every 2 months. The most recent releases landed on October 22, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Spren Body Composition Scanner | Elite Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.5K ratings)](https://appshunter.io/ios/app/spren-body-composition-scanner/id1664503999/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/elite-self/id6553989401/reviews)** |
| Number of ratings | **1.5K** | 5 |
| Positive reviews | 46.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 207 MB | 56 MB |
| Requires iOS | 17 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Elite HRV Inc](https://appshunter.io/developer/868829973) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Spren Body Composition Scanner

[App page](https://appshunter.io/ios/app/spren-body-composition-scanner/id1664503999)

This app uses your smartphone to measure body fat percentage, BMI, and body composition. It provides detailed health reports, tracks weight loss, and offers personalized nutrition plans, acting as a smart scale alternative with research-grade analysis.

**Highlights:** Body fat percentage measurement, BMI calculator, Body composition analysis, Weight tracking, Personalized nutrition planning, Multi-page PDF reports

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Scan Essentials | $10.49 | per month |
| Monthly | $14.99 | per month |
| Monthly | $19.99 | per month |
| 24/7 AI coaching support | $20.99 | per month |
| Monthly | $24.99 | per month |
| Scan Essentials | $38.99 | per year |
| Quarterly | $59.99 | per 3 months |
| Annual | $69.99 | per year |
| Semiannual | $89.99 | per 6 months |
| Annual | $119.99 | per year |
| 24/7 AI coaching support | $129.00 | per year |
| Body Composition Analysis | $8.99 | one-time |
| Body Composition Analysis | $17.99 | one-time |
| Body Composition Analysis | $35.99 | one-time |

**What reviewers like**

- 👍 Easy to operate
- 🚀 Motivating
- 👍 Incredible app
- 👍 Accurate
- 👍 Talks you through the scan

**What reviewers complain about**

- 🐛 No login possible
- 🐛 Doesn't work
- 🐛 Measurements are nowhere close to DEXA scans
- 🐛 Can't delete account
- 🐛 Useless

**Reported bugs**

- No login possible
- Doesn't work
- Measurements are nowhere close to DEXA scans
- Can't delete account
- Useless

**Requested features**

- Integration with Apple Health for weight tracking
- Demo or trial before subscription
- Monthly subscription option


### Elite Self

[App page](https://appshunter.io/ios/app/elite-self/id6553989401)

This app guides your health and fitness journey by allowing you to book classes, create custom workout programs, and track your progress. It also offers a recipe library, video workouts, and community features to connect with other members and staff.

**Highlights:** Online class booking, Customizable exercise programs, Workout progress tracking, Body measurement tracking, Fitness challenges, Recipe and video workout libraries, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spren Body Composition Scanner free?

Spren Body Composition Scanner is free to download, with in-app purchases available.

### Is Elite Self free?

Elite Self is free to download, with no in-app purchases.

### Which has better reviews, Spren Body Composition Scanner or Elite Self?

Elite Self is rated higher. Spren Body Composition Scanner averages 4.7 out of 5 from 1.5K ratings, while Elite Self averages 5.0 from 5 ratings.

### Do Spren Body Composition Scanner or Elite Self have ads?

Neither Spren Body Composition Scanner nor Elite Self shows ads.

### Which is updated more often, Spren Body Composition Scanner or Elite Self?

Spren Body Composition Scanner ships an update every 9 days, and Elite Self every 2 months. Most recently, Spren Body Composition Scanner was updated on October 22, 2026 and Elite Self on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*