# Charles Glass GOB vs PUMP

The clearest difference is update cadence: PUMP at weekly against Charles Glass GOB's every 6 weeks. PUMP also leads on iOS requirement (13.0 vs 15.5). Charles Glass GOB's advantage is device support (4 vs 2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Charles Glass GOB ships an update every 6 weeks, PUMP weekly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Charles Glass GOB | PUMP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (62 ratings)](https://appshunter.io/ios/app/charles-glass-gob/id1664533077/reviews)** | — |
| Number of ratings | **62** | — |
| Positive reviews | 31.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 168 MB | 3 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [GODFATHER OF BODYBUILDING INC](https://appshunter.io/developer/1664533079) | [Holden ERP Solutions Inc.](https://appshunter.io/developer/6773154414) |

## What reviewers say

### Charles Glass GOB

[App page](https://appshunter.io/ios/app/charles-glass-gob/id1664533077)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits. Connect with your coach and join communities for motivation. It also integrates with wearables and health apps for comprehensive tracking.

**Highlights:** Workout program access and tracking, Nutrition and meal tracking, Habit tracking and goal setting, Progress photos and measurements, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### PUMP

[App page](https://appshunter.io/ios/app/pump-sets-time-track/id6773154411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Charles Glass GOB free?

Charles Glass GOB is free to download, with no in-app purchases.

### Is PUMP free?

PUMP is free to download, with no in-app purchases.

### Do Charles Glass GOB or PUMP have ads?

Neither Charles Glass GOB nor PUMP shows ads.

### Which is updated more often, Charles Glass GOB or PUMP?

Charles Glass GOB ships an update every 6 weeks, and PUMP weekly. Most recently, Charles Glass GOB was updated on November 3, 2026 and PUMP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*