# The Mama Method vs Pregnancy Helper

The clearest difference is ads: The Mama Method at none against Pregnancy Helper's shown. The Mama Method also leads on iOS requirement (13.0 vs 18). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. The Mama Method sells 1 one-off in-app purchase and Pregnancy Helper sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Mama Method | Pregnancy Helper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/the-mama-method/id1664644340/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 418 MB | 23 MB |
| Requires iOS | **13.0** | 18 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [3Forma](https://appshunter.io/developer/1664644342) | [Zakaria Elguarnaoui](https://appshunter.io/developer/1804739773) |

## What reviewers say

### The Mama Method

[App page](https://appshunter.io/ios/app/the-mama-method/id1664644340)

This app supports women through postpartum recovery and beyond with science-backed fitness, nutrition, and mindset resources. It offers personalized coaching or a self-guided program to help mothers build their best selves.

**Highlights:** Progressive workouts for women, Healing and delicious recipes, Core and pelvic floor education, Apple Health integration, Private coaching option, 12-week self-guided program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


### Pregnancy Helper

[App page](https://appshunter.io/ios/app/pregnancy-helper-tracker/id6743818705)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pregnancy+ Lifetime Premium | $9.99 | one-time |


## Frequently asked questions

### Is The Mama Method free?

The Mama Method is free to download, with in-app purchases available.

### Is Pregnancy Helper free?

Pregnancy Helper is free to download, with in-app purchases available.

### Do The Mama Method or Pregnancy Helper have ads?

Pregnancy Helper shows ads; The Mama Method does not.

### Which is updated more often, The Mama Method or Pregnancy Helper?

The Mama Method ships an update every 3 weeks, and Pregnancy Helper every 3 weeks. Most recently, The Mama Method was updated on October 16, 2026 and Pregnancy Helper on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*