# The Mama Method vs DEXTRA app

The clearest difference is in-app purchases: DEXTRA app at none against The Mama Method's 1. DEXTRA app also leads on update cadence (weekly vs every 3 weeks). The Mama Method's advantage is iOS requirement (13.0 vs 16). On price, ads and device support there is nothing between them.

Both are free to download. The Mama Method sells 1 one-off in-app purchase. DEXTRA app asks for nothing beyond the download.

The Mama Method ships an update every 3 weeks, DEXTRA app weekly. Both last shipped on October 1, 2026.

## The numbers

| Metric | The Mama Method | DEXTRA app |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/the-mama-method/id1664644340/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 418 MB | 63 MB |
| Requires iOS | **13.0** | 16 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [3Forma](https://appshunter.io/developer/1664644342) | [Societe Singleton Solution](https://appshunter.io/developer/1838018509) |

## What reviewers say

### The Mama Method

[App page](https://appshunter.io/ios/app/the-mama-method/id1664644340)

This app supports women through postpartum recovery and beyond with science-backed fitness, nutrition, and mindset resources. It offers personalized coaching or a self-guided program to help mothers build their best selves.

**Highlights:** Progressive workouts for women, Healing and delicious recipes, Core and pelvic floor education, Apple Health integration, Private coaching option, 12-week self-guided program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


### DEXTRA app

[App page](https://appshunter.io/ios/app/dextra-app/id6807101298)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Mama Method free?

The Mama Method is free to download, with in-app purchases available.

### Is DEXTRA app free?

DEXTRA app is free to download, with no in-app purchases.

### Do The Mama Method or DEXTRA app have ads?

Neither The Mama Method nor DEXTRA app shows ads.

### Which is updated more often, The Mama Method or DEXTRA app?

The Mama Method ships an update every 3 weeks, and DEXTRA app weekly. Most recently, The Mama Method was updated on October 1, 2026 and DEXTRA app on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*