# NPF vs The Flow Mindset

The clearest difference is in-app purchases: The Flow Mindset at none against NPF's 5. The Flow Mindset also leads on ads (none vs shown) and update cadence (every 10 days vs every 2 months). On price and device support there is nothing between them.

Both are free to download. NPF sells 5 in-app purchases, starting at $19.99 per month. The Flow Mindset asks for nothing beyond the download.

NPF ships an update every 2 months, The Flow Mindset every 10 days. The most recent releases landed on October 21, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | NPF | The Flow Mindset |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 10 days** |
| Size | 91 MB | 46 MB |
| Requires iOS | 26.0 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [NPF-guiden Sverige AB](https://appshunter.io/developer/1664741471) | [Tommy Davidovic AB](https://appshunter.io/developer/1559764919) |

## What reviewers say

### NPF

[App page](https://appshunter.io/ios/app/npf-guiden/id1664741469)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NPF-guiden förälder | $19.99 | per month |
| TILLSAMMANS | $29.99 | per month |
| Tillsammans | $39.99 | per month |
| Livsmanus | $49.99 | per month |
| Skola | $35.00 | one-time |


### The Flow Mindset

[App page](https://appshunter.io/ios/app/the-flow-mindset/id6753879687)

**In-app purchases:** none


## Frequently asked questions

### Is NPF free?

NPF is free to download, with in-app purchases available.

### Is The Flow Mindset free?

The Flow Mindset is free to download, with no in-app purchases.

### Do NPF or The Flow Mindset have ads?

NPF shows ads; The Flow Mindset does not.

### Which is updated more often, NPF or The Flow Mindset?

NPF ships an update every 2 months, and The Flow Mindset every 10 days. Most recently, NPF was updated on October 21, 2026 and The Flow Mindset on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*