# HIIT Workout vs CR Coaching

The clearest difference is in-app purchases: CR Coaching at none against HIIT Workout's 2. CR Coaching also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. HIIT Workout sells 2 in-app purchases, starting at $0.99 per month. CR Coaching asks for nothing beyond the download.

HIIT Workout ships an update every 3 months, CR Coaching every 6 weeks. The most recent releases landed on September 12, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | HIIT Workout | CR Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 114 MB | 55 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [SHPAVDA, TOO](https://appshunter.io/developer/1779139180) | [Carmine Ruggiero](https://appshunter.io/developer/1733717639) |

## What reviewers say

### HIIT Workout

[App page](https://appshunter.io/ios/app/hiit-workout-interval-timer/id1664899160)

This adaptable timer app helps you customize sports and fitness routines, from HIIT to yoga. It also supports productivity by allowing timed work intervals, like the Pomodoro technique. Enjoy a clutter-free interface with customizable sound and themes.

**Highlights:** Customizable workout intervals, Preparation and rest time settings, Save custom timers, Sound on/off option, Light and dark themes, Multiple language support, Minimalistic design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Ad-Free | $0.99 | per month |
| Yearly Ad-Free | $9.99 | per year |


### CR Coaching

[App page](https://appshunter.io/ios/app/cr-coaching/id6447096688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Workout free?

HIIT Workout is free to download, with in-app purchases available.

### Is CR Coaching free?

CR Coaching is free to download, with no in-app purchases.

### Do HIIT Workout or CR Coaching have ads?

HIIT Workout shows ads; CR Coaching does not.

### Which is updated more often, HIIT Workout or CR Coaching?

HIIT Workout ships an update every 3 months, and CR Coaching every 6 weeks. Most recently, HIIT Workout was updated on September 12, 2026 and CR Coaching on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*